Risotto Alle Vongole (Risotto with Clams)

Gluten Free
Dairy Free
Health score
20%
Risotto Alle Vongole (Risotto with Clams)
45 min.
4
401kcal

Suggestions


Indulge in the delightful flavors of the sea with our Risotto Alle Vongole, a gluten-free and dairy-free dish that brings the essence of Italian coastal cuisine right to your table. This creamy risotto, made with tender littleneck clams, is not only a feast for the senses but also a wholesome option for those with dietary restrictions.

In just 45 minutes, you can create a dish that serves four, making it perfect for a family gathering or an intimate dinner with friends. The combination of Arborio rice and the savory clam broth creates a rich, velvety texture that is simply irresistible. Enhanced with fresh parsley and a hint of garlic, each bite is a celebration of fresh ingredients and culinary tradition.

Whether you’re looking for a side dish to complement your main course or a standalone meal that showcases the ocean's bounty, this risotto is sure to impress. With only 401 calories per serving, you can enjoy a satisfying meal without the guilt. Plus, the recipe offers a convenient alternative for those who may not have access to fresh clams, allowing you to use canned clams without sacrificing flavor.

Join us in savoring this exquisite dish that captures the heart of Italian cooking, and let the flavors transport you to a sun-kissed Mediterranean shore. Serve it immediately for the best experience, and watch as your guests rave about this culinary masterpiece!

Ingredients

  • 1.5 cups arborio rice 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons fresh flat-leaf parsley fresh chopped
  • teaspoons garlic minced
  • 2.5 pounds littleneck clams 
  • tablespoons olive oil divided
  • 0.3 teaspoon salt 
  • 8.5 cups water divided

Equipment

  • frying pan
  • sauce pan

Directions

  1. Put the clams and 1/2 cup water in a large skillet over medium-high heat; cover and cook for 4 minutes or until the shells open.
  2. Remove the clams from the pan, reserving the cooking liquid. Cool clams.
  3. Remove the meat from the shells, and set aside.
  4. Bring 8 cups water to a simmer in a large saucepan (do not boil). Keep warm over low heat. Put 2 tablespoons olive oil, parsley, and garlic in a large saucepan; cook over medium-high heat until garlic sizzles.
  5. Add the rice, and stir until coated; cook for 5 minutes, stirring constantly. Stir in reserved clam liquid; cook until the liquid is absorbed, stirring constantly.
  6. Add water, 1 cup at a time, stirring constantly until each portion of water is absorbed before adding the next. Continue until rice is tender. Season with salt and pepper.
  7. Add clams; cook 3 minutes or until thoroughly heated. Stir in 1 tablespoon olive oil, and sprinkle with parsley, if desired.
  8. Serve immediately.
  9. Note: To substitute canned clams for the fresh, use 3 (6-ounce) cans clams, undrained, and use 7 cups water.

Nutrition Facts

Calories401kcal
Protein11.48%
Fat25.91%
Carbs62.61%

Properties

Glycemic Index
50.75
Glycemic Load
47.54
Inflammation Score
0
Nutrition Score
17.923043365064%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:401.16kcal
20.06%
Fat:11.33g
17.42%
Saturated Fat:1.64g
10.25%
Carbohydrates:61.58g
20.53%
Net Carbohydrates:59.35g
21.58%
Sugar:0.03g
0.04%
Cholesterol:12.76mg
4.25%
Sodium:196.65mg
8.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.29g
22.59%
Vitamin B12:4.81µg
80.09%
Folate:178.48µg
44.62%
Manganese:0.86mg
42.92%
Vitamin K:39.44µg
37.56%
Selenium:24.56µg
35.08%
Vitamin B1:0.44mg
29%
Iron:4.08mg
22.68%
Vitamin B3:3.27mg
16.36%
Phosphorus:159.1mg
15.91%
Copper:0.27mg
13.49%
Vitamin E:1.82mg
12.12%
Vitamin B5:1.05mg
10.47%
Fiber:2.23g
8.92%
Magnesium:31.95mg
7.99%
Vitamin B6:0.15mg
7.66%
Zinc:1.13mg
7.55%
Vitamin A:296.87IU
5.94%
Calcium:40.14mg
4.01%
Vitamin C:3.13mg
3.79%
Vitamin B2:0.06mg
3.34%
Potassium:95.45mg
2.73%
Source:My Recipes