Risotto Cakes with Pine Nuts

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Risotto Cakes with Pine Nuts
45 min.
8
208kcal

Suggestions

Ingredients

  • 1.3 cups arborio rice 
  • 0.3 teaspoon pepper black
  • 29 ounce less-sodium chicken broth fat-free canned
  • tablespoons flat-leaf parsley fresh chopped
  • cups mushrooms sliced
  • tablespoons olive oil divided
  • 1.5 cups onion chopped
  • tablespoons pinenuts toasted
  • 0.5 teaspoon salt 
  • 1.3 cups water 
  • 0.3 cup cornmeal white

Equipment

  • frying pan
  • baking sheet
  • sauce pan

Directions

  1. Bring water and broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add the mushrooms and chopped onion, and saut for 5 minutes.
  4. Add the rice, and cook for 1 minute, stirring constantly. Stir in 1/2 cup broth mixture, and cook until the liquid is nearly absorbed, stirring constantly.
  5. Add the remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total).
  6. Remove the rice mixture from heat, and stir in the parsley, pine nuts, salt, and pepper.
  7. Spread the rice mixture onto a baking sheet, and chill for 20 minutes. Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. Dredge patties in cornmeal.
  8. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  9. Add 4 patties, and cook for 4 minutes. Carefully turn patties over; cook for 4 minutes or until thoroughly heated. Repeat the procedure with 1 tablespoon oil and 4 patties.

Nutrition Facts

Calories208kcal
Protein9.11%
Fat25.84%
Carbs65.05%

Properties

Glycemic Index
25.63
Glycemic Load
20.37
Inflammation Score
-5
Nutrition Score
9.9456521609555%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
1.5mg
Kaempferol
0.21mg
Myricetin
0.16mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:207.91kcal
10.4%
Fat:6g
9.23%
Saturated Fat:0.73g
4.58%
Carbohydrates:34g
11.33%
Net Carbohydrates:31.55g
11.47%
Sugar:2.1g
2.33%
Cholesterol:0mg
0%
Sodium:571.18mg
24.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.53%
Manganese:0.66mg
32.91%
Folate:87.5µg
21.87%
Vitamin K:20.1µg
19.15%
Vitamin B1:0.25mg
16.5%
Vitamin B3:3.07mg
15.35%
Selenium:9.38µg
13.41%
Iron:2.13mg
11.82%
Copper:0.23mg
11.45%
Vitamin B5:1.1mg
10.99%
Phosphorus:103.94mg
10.39%
Fiber:2.46g
9.82%
Vitamin B2:0.16mg
9.24%
Vitamin B6:0.17mg
8.54%
Magnesium:28.91mg
7.23%
Potassium:225.41mg
6.44%
Zinc:0.93mg
6.21%
Vitamin E:0.78mg
5.19%
Vitamin C:4.07mg
4.94%
Vitamin B12:0.22µg
3.59%
Vitamin A:85.91IU
1.72%
Calcium:16.69mg
1.67%
Source:My Recipes