Risotto in Decapitated Pumpkins

Gluten Free
Very Healthy
Health score
100%
Risotto in Decapitated Pumpkins
45 min.
8
532kcal

Suggestions


Discover the delightful fusion of comfort food and seasonal charm with our Risotto in Decapitated Pumpkins. This unique dish transforms simple risotto into an eye-catching centerpiece that is perfect for gatherings, cozy family lunches, or as a standout side dish during autumn festivities. The miniature pumpkins not only serve as an adorable vessel but also infuse a subtle sweetness that complements the creamy risotto beautifully.

With its gluten-free nature and an impressive health score of 100, this recipe is as nourishing as it is delicious. Each serving is packed with flavor and nutrients, making it a guilt-free indulgence for everyone at the table. The creamy texture of arborio rice, combined with the richness of parmesan cheese and the aromatic sautéed onions, creates a warm and satisfying meal that will please all palates.

Imagine the vibrant colors and the inviting aroma wafting through your kitchen as you prepare this dish. Perfectly steamed pumpkins are filled with luscious risotto and topped with their own cute lids, creating a feast for the eyes as much as the stomach. Whether you're looking to impress guests or simply enjoy a comforting meal at home, Risotto in Decapitated Pumpkins is bound to become a new favorite. Let's get cooking!

Ingredients

  • tablespoons butter 
  • 4.5 cups fat-skimmed beef broth 
  • servings salt and pepper 
  • cup onion chopped
  • 0.3 cup parmesan cheese grated
  • 1.5 cups rice medium-grain white
  •  pumpkin with stems miniature

Equipment

  • frying pan
  • knife
  • wok

Directions

  1. Rinse pumpkins. Pierce tops deeply with a knife or sharp fork several times. Set pumpkins upright on a rack (they can be stacked) at least 1 inch above 1 1/2 inches water in a 14- to 15-inch wok or 6- to 8-quart pan. Cover wok and bring water to a boil over high heat. Keeping water at a boil, steam pumpkins until tender when pierced, 20 to 35 minutes, adding more boiling water to pan as needed.
  2. Remove pumpkins from pan.
  3. When pumpkins are cool enough to handle, in about 5 minutes, with a small, sharp knife, cut off tops to make lids that will sit in place. Set lids aside. With a small spoon, scoop out and discard seeds without breaking pumpkin skins. To keep warm up to 40 minutes, set lids in place, return pumpkins to rack over water in pan, cover, and adjust heat so water barely steams.
  4. Meanwhile, in a 3- to 4-quart pan over medium-high heat, frequently stir butter and onion until onion is limp, 4 to 5 minutes.
  5. Add rice and stir often until it begins to turn opaque, about 3 minutes.
  6. Add 4 1/2 cups broth. Bring to a boil over high heat, stirring often. Reduce heat and simmer rice, stirring often, until tender to bite, 15 to 20 minutes.
  7. Add a little more broth if a creamier texture is desired. Stir in cheese.
  8. Add salt and pepper to taste.
  9. At once, spoon risotto into hot pumpkin shells. Top with lids.

Nutrition Facts

Calories532kcal
Protein12.04%
Fat8.34%
Carbs79.62%

Properties

Glycemic Index
20.02
Glycemic Load
75.86
Inflammation Score
-10
Nutrition Score
53.718695727703%

Flavonoids

Luteolin
22.17mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:531.64kcal
26.58%
Fat:5.52g
8.49%
Saturated Fat:1.85g
11.54%
Carbohydrates:118.6g
39.53%
Net Carbohydrates:111.01g
40.37%
Sugar:38.62g
42.91%
Cholesterol:2.72mg
0.91%
Sodium:819.86mg
35.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.94g
35.88%
Vitamin A:115929.42IU
2318.59%
Vitamin C:123.89mg
150.17%
Potassium:4738.66mg
135.39%
Manganese:2.12mg
106.02%
Vitamin E:14.58mg
97.22%
Copper:1.84mg
91.85%
Vitamin B2:1.56mg
91.61%
Phosphorus:678.75mg
67.88%
Iron:11.39mg
63.3%
Folate:225.67µg
56.42%
Vitamin B1:0.72mg
48.24%
Vitamin B3:9.45mg
47.27%
Vitamin B6:0.93mg
46.56%
Vitamin B5:4.6mg
45.95%
Magnesium:176.35mg
44.09%
Calcium:333.82mg
33.38%
Zinc:4.93mg
32.84%
Fiber:7.59g
30.36%
Selenium:13.32µg
19.03%
Vitamin K:15.13µg
14.41%
Vitamin B12:0.3µg
5.02%
Source:My Recipes