Risotto of spring vegetables

Gluten Free
Health score
24%
Risotto of spring vegetables
60 min.
4
747kcal

Suggestions


Spring is a time for renewal and fresh flavors, and what better way to celebrate the season than with a delightful Risotto of Spring Vegetables? This gluten-free dish is not only a feast for the senses but also packed with vibrant colors and wholesome ingredients. Imagine creamy carnaroli rice, perfectly cooked to al dente, enveloped in a luscious sauce complemented by the fresh crunch of asparagus, sweet peas, and tender broad beans.

As you savor each spoonful, you'll appreciate the rich earthiness imparted by the parmesan and the subtle brightness from the finishing touch of fresh chives. The process of creating this risotto is an art in itself, allowing you to embrace the rhythm of stirring and the anticipation of flavors melding together. With just a touch of white wine and a hint of garlic, this dish transforms into a celebration of spring's bounty.

This Risotto of Spring Vegetables is not only perfect as a main course, but it also serves beautifully as a side dish or light lunch. Whether you're hosting a cozy dinner or simply indulging yourself, this recipe promises to elevate your dining experience. Prepare to impress your guests or treat yourself to a comforting, gourmet meal ready in just 60 minutes. Embrace the season and let the flavors of spring shine in your kitchen!

Ingredients

  • 300 arborio rice (risotto rice)
  • 150 parmesan 
  • 20 chives fresh snipped finely
  • 150 avarakkai / broad beans shelled ( 600g in their pods)
  • 150 asparagus 
  • 200 pea-mond dressing shelled ( 800g in their pods)
  • servings ice cubes 
  • tsp vegetable stock such as marigold
  • large shallots finely chopped
  • large spring onion trimmed chopped
  •  garlic clove crushed
  • tbsp olive oil 
  • 50 butter 
  • 125 ml wine dry white
  • tbsp mascarpone cheese 

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk
  • sieve
  • colander

Directions

  1. Tip the rice into a pan of boiling, lightly salted water. Boil gently for 6 minutes then drain in a sieve. There should still be a white core in the centre of the grains.
  2. Spread the part-cooked rice on a clean tray, cool, then chill until you are ready to finish the risotto. If covered with cling film, the rice can be kept for up to 24 hours. Shave about 25g off the parmesan wedge and set aside for later. Finely grate the rest and save for use in Step
  3. Blanch the broad beans for 1 minute in boiling water then drain and rinse them in a colander under cold water. Using your fingers, pop each bean from its skin. (Thawed frozen beans can be popped without blanching.)
  4. Trim the asparagus and cut the spears at an angle into lozenge shapes. Bring 1 litre of water to the boil in a large pan, add 1 tsp of sea salt, then the asparagus, shelled peas and beans. Return to a gentle boil and cook for 3 minutes. Meanwhile, put lots of ice cubes into a large bowl half filled with cold water.
  5. Drain the vegetables in a colander set over a bowl to catch and save the cooking water, then tip them straight into the bowl of iced water. When cold, drain again and set aside.
  6. Pour the saved vegetable water into a pan and whisk in the stock powder. When ready to finish the risotto, bring the stock to the boil and keep it on a simmer.
  7. In another large pan, gently saut the shallot, spring onions and garlic in the 2 tablespoons of oil and half the butter for 3-5 minutes until softened. Stir in the wine and cook until reduced by half.
  8. Tip in the rice. Now add a ladle of boiling stock and stir until it is absorbed.
  9. Add the remaining stock, a ladle at a time, stirring until absorbed before you add more. This takes about 8 minutes, by which time the mixture should be slightly sloppy, not dry. You may not need all the stock. The rice is cooked when it is just softened and has a nice shiny glaze.
  10. Remove the garlic clove.
  11. Gently stir in the vegetables and remaining chives and return to a gentle simmer, adding a little extra stock if needed. Stir in the last of the butter, the grated parmesan and the mascarpone. Check the seasoning. Divide immediately between four warmed shallow bowls, drizzle over a little oil and scatter the parmesan shavings onto each serving.

Nutrition Facts

Calories747kcal
Protein15.03%
Fat38.72%
Carbs46.25%

Properties

Glycemic Index
121.75
Glycemic Load
54.3
Inflammation Score
-9
Nutrition Score
30.396956754767%

Flavonoids

Malvidin
0.02mg
Catechin
0.24mg
Epicatechin
0.17mg
Hesperetin
0.13mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.47mg
Kaempferol
1.28mg
Myricetin
0.02mg
Quercetin
7.51mg

Nutrients percent of daily need

Calories:746.68kcal
37.33%
Fat:31.13g
47.89%
Saturated Fat:15.87g
99.21%
Carbohydrates:83.66g
27.89%
Net Carbohydrates:74.67g
27.15%
Sugar:4.69g
5.21%
Cholesterol:59.88mg
19.96%
Sodium:704.18mg
30.62%
Alcohol:3.27g
100%
Alcohol %:1.08%
100%
Protein:27.19g
54.37%
Folate:358.46µg
89.62%
Vitamin K:72.92µg
69.44%
Manganese:1.36mg
67.82%
Calcium:520.62mg
52.06%
Phosphorus:499.32mg
49.93%
Vitamin B1:0.65mg
43.4%
Iron:6.67mg
37.07%
Fiber:8.99g
35.96%
Selenium:23.35µg
33.35%
Vitamin A:1414.44IU
28.29%
Copper:0.51mg
25.64%
Magnesium:92.96mg
23.24%
Zinc:3.27mg
21.81%
Vitamin B3:4.26mg
21.28%
Vitamin B2:0.31mg
18%
Vitamin B6:0.34mg
16.95%
Vitamin B5:1.58mg
15.83%
Potassium:522.76mg
14.94%
Vitamin E:2.07mg
13.79%
Vitamin C:9.58mg
11.61%
Vitamin B12:0.47µg
7.85%
Vitamin D:0.19µg
1.25%