Risotto Primavera

Gluten Free
Health score
35%
Risotto Primavera
45 min.
6
750kcal

Suggestions

Ingredients

  • 11.5 ounces arborio rice medium-grain white
  • ounces asparagus trimmed
  •  baby carrots trimmed to 1/2 inch peeled
  • 0.3 cup butter cut into 1-inch pieces ()
  • medium carrots peeled
  • 0.8 cup wine dry white
  • 0.5 cup basil fresh thinly sliced
  • 4.5 cups chicken broth ()
  • tablespoons olive oil 
  • ounces parmesan cheese freshly grated
  • servings parmesan cheese freshly grated
  • cup peas frozen thawed
  • 0.3 cup pinenuts toasted
  • medium size baby squash yellow trimmed seeded quartered
  • large onion white finely chopped
  • medium zucchini trimmed seeded quartered

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Cut 1/4-inch slice off 1 long side of carrot to stabilize.
  2. Cut lengthwise into 1/8-inch-thick slices. Stack half of slices and cut lengthwise into 1/8-inch-thick strips.
  3. Cut strips crosswise into 1/8-inch cubes. Repeat with remaining slices.
  4. Heat 1 tablespoon oil in heavy large skillet over medium-high heat.
  5. Add asparagus, zucchini, and crookneck squash; sprinkle with salt and pepper. Sauté until vegetables begin to soften, about 2 minutes. Set vegetables aside.
  6. Bring broth to simmer in medium saucepan over low heat. Cover and keep warm.
  7. Heat 3 tablespoons oil in heavy large pot over medium-high heat.
  8. Add onion and cubed carrot. Sauté until onion begins to soften, about 2 minutes.
  9. Add rice; stir until rice is translucent at edges but still opaque in center, about 3 minutes.
  10. Add wine and simmer until absorbed, stirring occasionally, about 3 minutes.
  11. Add 1 cup warm broth and baby carrots. Simmer until broth is almost absorbed, stirring often, about 4 minutes.
  12. Add 2 cups more broth, 1 cup at a time, allowing each addition to be absorbed before adding next and stirring frequently, about 10 minutes.
  13. Mix in sautéed vegetables and 1 cup broth. Simmer until broth is just absorbed, stirring often, about 5 minutes.
  14. Add 1 1/3 cups cheese, peas, butter, and 1/2 cup broth. Simmer until butter melts, rice and vegetables are just tender, and risotto is creamy, stirring often and adding more broth by 1/4 cupfuls if risotto is dry, about 3 minutes longer.
  15. Mix in basil; season with salt and pepper.
  16. Transfer risotto to large shallow bowl.
  17. Sprinkle with pine nuts.
  18. Serve, passing additional cheese separately.

Nutrition Facts

Calories750kcal
Protein14.35%
Fat43.9%
Carbs41.75%

Properties

Glycemic Index
63.69
Glycemic Load
36.24
Inflammation Score
-10
Nutrition Score
37.774782424388%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
3.41mg
Kaempferol
0.72mg
Myricetin
0.01mg
Quercetin
10.61mg

Nutrients percent of daily need

Calories:749.73kcal
37.49%
Fat:36.34g
55.91%
Saturated Fat:14.5g
90.63%
Carbohydrates:77.75g
25.92%
Net Carbohydrates:69.9g
25.42%
Sugar:8.59g
9.54%
Cholesterol:62.88mg
20.96%
Sodium:1000.08mg
43.48%
Alcohol:3.09g
100%
Alcohol %:0.65%
100%
Protein:26.72g
53.45%
Vitamin A:18127.56IU
362.55%
Manganese:1.69mg
84.71%
Vitamin C:47.08mg
57.07%
Phosphorus:569.84mg
56.98%
Folate:219.54µg
54.89%
Calcium:544.2mg
54.42%
Vitamin K:45.76µg
43.58%
Vitamin B1:0.62mg
41.57%
Selenium:27.74µg
39.63%
Vitamin B3:7.72mg
38.62%
Iron:5.76mg
32.01%
Potassium:1107.85mg
31.65%
Vitamin E:4.72mg
31.49%
Fiber:7.86g
31.42%
Magnesium:116.67mg
29.17%
Zinc:4.2mg
28.01%
Copper:0.56mg
27.8%
Vitamin B6:0.55mg
27.65%
Vitamin B2:0.43mg
25.19%
Vitamin B5:1.71mg
17.11%
Vitamin B12:0.85µg
14.22%
Vitamin D:0.24µg
1.63%
Source:Epicurious