Risotto San Martino

Gluten Free
Health score
4%
Risotto San Martino
65 min.
12
277kcal

Suggestions

Ingredients

  • pound arborio rice 
  • quarts chicken and beef broth 
  • 0.5 stick butter 
  • 1.5 ounces porcini mushrooms dried washed and soak in warm water
  • cloves garlic with knife smashed
  • medium size onion finely chopped
  • cups parmigiano-reggiano freshly grated
  • slices volpi prosciutto chopped thin fine
  • envelopes zafferano 
  • envelopes zafferano 

Equipment

  • ladle
  • pot

Directions

  1. The broth in the pot should be simmering.
  2. In a large pot slowly simmer the onion and the garlic in the butter, when the onion starts to turn a gold color, remove from the heat and take out the garlic.
  3. Add the chopped prosciutto and porcini and mix very well with the onion.
  4. Put the pot on heat again, add the rice, and mix very well with the onions, prosciutto and porcini. This is called toasting the rice because the broth has not been added.
  5. After a minute or so start add the broth a ladle full at a time, in order to allow the rice to absorb it. To make risotto creamy you have to mix it a lot adding the broth, as needed.
  6. When risotto is almost done, add the saffron and stir until well mixed.
  7. Add a handful of Parmigiano and mix well. Risotto should be soft enough to spread and cover the entire plate when served.
  8. * Risotto with Volpi luganega (a fresh seasonal sausage) is made by substituting Luganega in place of Volpi prosciutto.
  9. Luganega is a very mild lean sausage stuffed in sheep casings. Casings should be removed, sausage broken in small pieces and added to the onion and porcini mushrooms, at the start.

Nutrition Facts

Calories277kcal
Protein16.35%
Fat33.75%
Carbs49.9%

Properties

Glycemic Index
18
Glycemic Load
24.05
Inflammation Score
-5
Nutrition Score
10.475652269695%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:277.04kcal
13.85%
Fat:10.3g
15.85%
Saturated Fat:5.93g
37.04%
Carbohydrates:34.26g
11.42%
Net Carbohydrates:32.63g
11.87%
Sugar:0.61g
0.68%
Cholesterol:24.1mg
8.03%
Sodium:911.78mg
39.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.23g
22.46%
Folate:99.31µg
24.83%
Manganese:0.47mg
23.67%
Calcium:212.66mg
21.27%
Phosphorus:192.81mg
19.28%
Selenium:13.16µg
18.8%
Vitamin B3:3.51mg
17.53%
Vitamin B1:0.25mg
16.69%
Vitamin B5:1.41mg
14.1%
Copper:0.27mg
13.72%
Iron:2.11mg
11.72%
Vitamin B2:0.16mg
9.38%
Zinc:1.22mg
8.12%
Vitamin B6:0.16mg
7.89%
Fiber:1.63g
6.53%
Magnesium:25.48mg
6.37%
Potassium:208.03mg
5.94%
Vitamin B12:0.34µg
5.64%
Vitamin A:249.54IU
4.99%
Vitamin D:0.24µg
1.58%
Vitamin C:0.96mg
1.16%
Vitamin E:0.17mg
1.1%