Risotto-Stuffed Tomatoes

Gluten Free
Health score
14%
Risotto-Stuffed Tomatoes
75 min.
8
163kcal

Suggestions

Ingredients

  • tablespoons basil leaves chopped
  •  garlic clove minced
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil extra-virgin divided
  • 0.5 cup onion chopped
  • 0.3 cup parmesan cheese grated
  • tablespoons parsley chopped
  • 0.5 teaspoon pepper 
  • 0.1 teaspoon chile flakes red
  • medium firm-ripe tomatoes on the vine red with small stems (2 1/3 lbs. total)
  • 0.7 cup rice medium-grain white

Equipment

  • food processor
  • sauce pan
  • oven
  • baking pan

Directions

  1. Cut tops from tomatoes about 3/4 in. from stems (keep leaves and small stems attached) and set aside. Working over a food processor and using a teaspoon, carefully scoop out tomato pulp and juices, leaving only the outer walls. Pure pulp and juices, then measure; you should have 2 cups. Trim a very thin slice from base of tomatoes so they sit flat (if you get a hole, patch from the inside with a tomato slice).
  2. Heat 3 tbsp. oil in a medium saucepan over medium heat. Cook onion and garlic, stirring occasionally, until lightly browned, about 5 minutes.
  3. Add rice, kosher salt, pepper, and chile flakes, stirring to coat. Stir in tomato pure and 1/4 cup water.
  4. Cook uncovered, stirring occasionally, until liquid is reduced to the surface of rice, 8 to 10 minutes. Reduce heat to medium-low, cover, and cook, stirring once or twice, until rice is cooked through, about 15 minutes.
  5. Meanwhile, preheat oven to 450 with a rack in the top third of oven. Grease a shallow baking dish with some of remaining oil. Stir parsley, basil, and cheese into risotto. Divide risotto evenly among tomato shells, mounding it a bit, and set in oiled dish, rice side up.
  6. Brush reserved tomato tops with oil and loosely set on tomatoes.
  7. Sprinkle tops with sea salt if you like.
  8. Bake until tomatoes soften a bit, 12 to 15 minutes.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories163kcal
Protein8.66%
Fat46.11%
Carbs45.23%

Properties

Glycemic Index
36.27
Glycemic Load
8.95
Inflammation Score
-7
Nutrition Score
8.3760869120774%

Flavonoids

Naringenin
0.84mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.19mg
Myricetin
0.32mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:163.27kcal
8.16%
Fat:8.55g
13.15%
Saturated Fat:1.68g
10.52%
Carbohydrates:18.86g
6.29%
Net Carbohydrates:16.92g
6.15%
Sugar:3.7g
4.11%
Cholesterol:3.63mg
1.21%
Sodium:299.57mg
13.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.22%
Vitamin K:32.78µg
31.22%
Vitamin A:1181.43IU
23.63%
Vitamin C:19.13mg
23.19%
Manganese:0.35mg
17.75%
Vitamin E:1.74mg
11.58%
Potassium:342.41mg
9.78%
Phosphorus:78.29mg
7.83%
Fiber:1.94g
7.75%
Vitamin B6:0.15mg
7.32%
Calcium:59.56mg
5.96%
Copper:0.12mg
5.94%
Folate:23.73µg
5.93%
Selenium:3.91µg
5.58%
Magnesium:21.02mg
5.26%
Vitamin B3:1.02mg
5.09%
Vitamin B1:0.06mg
4.27%
Zinc:0.6mg
3.98%
Iron:0.64mg
3.54%
Vitamin B5:0.3mg
3.01%
Vitamin B2:0.05mg
2.96%
Source:My Recipes