Risotto-Style Strawberry Rice Pudding

Vegetarian
Gluten Free
Health score
7%
Risotto-Style Strawberry Rice Pudding
110 min.
8
322kcal

Suggestions

Ingredients

  • cup arborio rice 
  • tablespoons butter 
  • pinch kosher salt 
  •  lemon zest finely grated juiced
  • quart milk 
  • quart strawberries hulled rinsed
  • cup sugar 
  •  vanilla pod 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cut strawberries into medium-size dice. In a small saucepan over medium-low heat, add strawberries, 1/4 cup sugar, and lemon juice. Cook until berries are soft and the juices have thickened slightly, about 10 to 15 minutes. Set aside to cool.
  2. Heat the milk in a medium saucepan over medium-low heat until it starts to steam.
  3. Remove one cup of milk, set it aside, and keep it warm. Stir into the larger pan of milk the remaining sugar, the vanilla bean and seeds, and the rice. Lower heat and cook, stirring constantly, until the rice is tender, about 20 minutes.
  4. Add the reserved milk, lemon zest, butter, and salt. Stir well and remove from the heat. This should have a more liquid consistency than regular risotto.
  5. To serve, layer rice pudding and strawberry mixture in tall clear glasses. Chill.

Nutrition Facts

Calories322kcal
Protein7.7%
Fat19.91%
Carbs72.39%

Properties

Glycemic Index
35.01
Glycemic Load
37.89
Inflammation Score
-6
Nutrition Score
14.128695902617%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.31mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
1.31mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:321.5kcal
16.07%
Fat:7.28g
11.21%
Saturated Fat:4.05g
25.33%
Carbohydrates:59.58g
19.86%
Net Carbohydrates:56.43g
20.52%
Sugar:36.46g
40.51%
Cholesterol:21.72mg
7.24%
Sodium:74.03mg
3.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.68%
Vitamin C:70.52mg
85.48%
Manganese:0.72mg
36.08%
Folate:86.34µg
21.59%
Phosphorus:172.55mg
17.25%
Calcium:167.28mg
16.73%
Vitamin B1:0.24mg
15.77%
Fiber:3.15g
12.58%
Vitamin B2:0.21mg
12.22%
Potassium:379.97mg
10.86%
Vitamin B12:0.64µg
10.75%
Selenium:6.69µg
9.55%
Vitamin B5:0.92mg
9.17%
Magnesium:35.51mg
8.88%
Iron:1.56mg
8.68%
Vitamin D:1.3µg
8.67%
Vitamin B6:0.17mg
8.6%
Vitamin B3:1.61mg
8.07%
Zinc:0.93mg
6.22%
Vitamin A:293.67IU
5.87%
Copper:0.11mg
5.65%
Vitamin E:0.49mg
3.24%
Vitamin K:3.2µg
3.05%