Risotto with Asparagus

Gluten Free
Health score
19%
Risotto with Asparagus
50 min.
6
610kcal

Suggestions

Ingredients

  • cups arborio rice 
  • pounds asparagus thick
  • head bibb lettuce cut into strips
  • 0.3 cup cooking wine dry white
  • servings kosher salt 
  • teaspoons juice of lemon fresh
  • sprig lemon thyme fresh
  • teaspoons lemon zest grated
  • servings olive oil extra-virgin for drizzling
  • 0.3 cup parmesan cheese grated
  • servings pepper freshly ground
  • large shallots diced
  • ounces taleggio cheese thinly sliced
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • peeler

Directions

  1. Peel the bottom third of the asparagus stalks with a vegetable peeler. Snap each stalk where it breaks naturally; reserve 4 of the peeled bottoms for crostini (below). Thinly slice 6 asparagus bottoms and place the rest of the bottoms in a saucepan with 8 cups water and the thyme to make asparagus broth; bring to a simmer.
  2. Heat 2 tablespoons butter in a saucepan over medium heat.
  3. Add the shallot and cook, stirring, until translucent, about 2 minutes.
  4. Add the rice and cook, stirring, until glossy, about 1 minute.
  5. Add 1 1/4 teaspoons salt.
  6. Pour in the wine and stir until absorbed. Stir in 1/2 cup of the asparagus broth until absorbed (use a ladle to add the broth, keeping the solids in the pan). Continue to add broth in 1/2-cup increments, stirring constantly and allowing the liquid to be absorbed before adding more, about 10 minutes. (You should have about half the broth left.) Stir in the sliced asparagus bottoms and the lemon zest.
  7. Add the remaining broth, 1/2 cup at a time, until the rice is just tender, 5 to 8 more minutes.
  8. Meanwhile, place the asparagus tips in a large skillet, cover with water and season with salt and pepper. Simmer over medium-high heat until just tender, about 5 minutes.
  9. Add the remaining 2 tablespoons butter, the parmesan and lemon juice to the risotto. Stir in the lettuce, remove from the heat and season with salt. Divide among bowls, top with the robiola and season with pepper.
  10. Drizzle the asparagus tips with olive oil and spoon over the risotto.
  11. Photograph by Roland Bello

Nutrition Facts

Calories610kcal
Protein10.91%
Fat48.92%
Carbs40.17%

Properties

Glycemic Index
39.33
Glycemic Load
42.84
Inflammation Score
-10
Nutrition Score
26.74608690324%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Eriodictyol
0.08mg
Hesperetin
0.29mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.09mg
Isorhamnetin
8.62mg
Kaempferol
2.11mg
Quercetin
21.89mg

Nutrients percent of daily need

Calories:609.65kcal
30.48%
Fat:33.18g
51.05%
Saturated Fat:14.5g
90.65%
Carbohydrates:61.31g
20.44%
Net Carbohydrates:55.71g
20.26%
Sugar:3.63g
4.04%
Cholesterol:54.76mg
18.25%
Sodium:744.28mg
32.36%
Alcohol:1.37g
100%
Alcohol %:0.52%
100%
Protein:16.65g
33.3%
Vitamin K:100.12µg
95.35%
Folate:255.13µg
63.78%
Vitamin A:3070.26IU
61.41%
Manganese:1.03mg
51.4%
Vitamin B1:0.61mg
40.97%
Iron:6.63mg
36.84%
Calcium:308.38mg
30.84%
Vitamin E:4.03mg
26.83%
Selenium:15.82µg
22.6%
Fiber:5.6g
22.39%
Copper:0.44mg
22.07%
Vitamin B3:4.36mg
21.79%
Phosphorus:193.83mg
19.38%
Vitamin B2:0.29mg
17%
Vitamin B6:0.3mg
15.12%
Vitamin C:11.58mg
14.03%
Vitamin B5:1.37mg
13.66%
Potassium:461.9mg
13.2%
Zinc:1.89mg
12.62%
Magnesium:45.01mg
11.25%
Vitamin B12:0.09µg
1.51%
Vitamin D:0.17µg
1.12%