Risotto with Asparagus and Bison Bacon

Gluten Free
Health score
4%
Risotto with Asparagus and Bison Bacon
55 min.
8
312kcal

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Ingredients

  • 1.3 cups arborio long-grain uncooked
  • pound asparagus spears trimmed
  • ounces bison bacon 
  • 0.3 teaspoon pepper black
  • tablespoon butter 
  • cups chicken broth 
  • tablespoon olive oil 
  • cup onion chopped
  • 0.5 cup parmesan cheese freshly grated

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • baking pan
  • cutting board

Directions

  1. Preheat oven to 400 degrees F.
  2. Place asparagus in single layer in a 15x10x1-inch baking pan.
  3. Drizzle with olive oil.
  4. Bake, uncovered, for 8 minutes or until crisp-tender. Cool slightly.
  5. Cut into bite-size pieces; set aside.
  6. Melt butter over medium heat in a large saucepan. Cook onion in hot butter for 4 to 5 minutes or until tender.
  7. Add rice. Cook and stir for 2 minutes. Carefully stir in broth and pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes (do not lift lid).
  8. Meanwhile, cook bison bacon, 1/2 at a time, over medium heat in a large skillet for 5 to 6 minutes per batch or until crisp, turning occasionally. If necessary, drain on paper towels.
  9. Transfer to a cutting board. Cool slightly; chop into bite-size pieces.
  10. Remove saucepan from heat. Stir in asparagus.
  11. Let stand, covered, for 5 minutes. Stir in bison bacon pieces and Parmesan cheese.

Nutrition Facts

Calories312kcal
Protein12.67%
Fat48.28%
Carbs39.05%

Properties

Glycemic Index
25.27
Glycemic Load
15.58
Inflammation Score
-5
Nutrition Score
10.496956490952%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
4.23mg
Kaempferol
0.92mg
Myricetin
0.01mg
Quercetin
11.99mg

Nutrients percent of daily need

Calories:311.64kcal
15.58%
Fat:16.71g
25.71%
Saturated Fat:5.98g
37.39%
Carbohydrates:30.42g
10.14%
Net Carbohydrates:28.47g
10.35%
Sugar:2.46g
2.74%
Cholesterol:30.26mg
10.09%
Sodium:747.75mg
32.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.87g
19.73%
Manganese:0.52mg
26.07%
Vitamin K:25.08µg
23.89%
Selenium:14.44µg
20.62%
Phosphorus:156.41mg
15.64%
Vitamin B1:0.22mg
14.44%
Vitamin B2:0.22mg
12.65%
Vitamin B3:2.47mg
12.37%
Vitamin A:540.02IU
10.8%
Copper:0.22mg
10.78%
Vitamin B6:0.21mg
10.34%
Iron:1.74mg
9.69%
Zinc:1.37mg
9.11%
Folate:36.19µg
9.05%
Calcium:88.92mg
8.89%
Vitamin E:1.17mg
7.82%
Fiber:1.95g
7.79%
Potassium:269.24mg
7.69%
Vitamin B5:0.68mg
6.84%
Magnesium:24.55mg
6.14%
Vitamin C:4.66mg
5.64%
Vitamin B12:0.25µg
4.21%
Source:Allrecipes