Risotto with Asparagus and Morel Ragoût

Gluten Free
Health score
26%
Risotto with Asparagus and Morel Ragoût
60 min.
4
656kcal

Suggestions


Indulge in the exquisite flavors of our Risotto with Asparagus and Morel Ragoût, a gluten-free delight that promises to elevate your dining experience. This dish is not just a meal; it's a celebration of seasonal ingredients, bringing together the earthy richness of morel mushrooms and the vibrant crunch of asparagus. Perfect for a side dish, lunch, or even as a main course, this risotto is a versatile addition to any table.

In just 60 minutes, you can create a creamy, comforting risotto that is both satisfying and elegant. The combination of Arborio rice, dry white wine, and a touch of Parmigiano-Reggiano creates a luscious base, while the sautéed morels and fresh peas add a burst of flavor and color. With each bite, you'll experience a delightful balance of textures and tastes, making it a dish that is sure to impress family and friends alike.

Whether you're hosting a dinner party or simply looking to treat yourself to a gourmet meal at home, this Risotto with Asparagus and Morel Ragoût is the perfect choice. So gather your ingredients, roll up your sleeves, and get ready to savor a dish that embodies the essence of fine dining, all while being gluten-free and packed with wholesome goodness.

Ingredients

  • 13 oz arborio rice 
  • cups asparagus trimmed
  • 0.5 cup baby peas frozen
  • 0.5 teaspoon pepper black
  • 0.5 cup cooking wine dry white
  • teaspoons chives fresh chopped
  • teaspoon garlic finely chopped
  • teaspoon lemon zest fresh finely grated
  • 52 fl. oz. chicken broth reduced-sodium
  • cup morel mushrooms or dried fresh
  • tablespoons olive oil 
  • 1.3 oz parmigiano-reggiano plus additional finely grated for serving
  • 0.5 teaspoon salt 
  • 0.3 cup butter unsalted cut into tablespoon pieces
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. If using dried morels, soak in warm water to cover 30 minutes. Agitate dried morels in soaking water or fresh morels in cold water to dislodge grit, then lift from water, squeezing out excess. Pat dry with paper towels.
  2. Cut morels (fresh or dried) crosswise into 1/4-inch-thick slices.
  3. Bring broth and water to a boil in a 4-quart pot.
  4. Add asparagus and cook, uncovered, stirring occasionally, until crisp-tender, 3 to 4 minutes.
  5. Transfer asparagus with a slotted spoon to a large bowl of ice and cold water to stop cooking, then drain and pat dry. Reserve 1 cup broth mixture for ragout and keep remaining broth at a bare simmer.
  6. Cook onion in oil in a 5- to 6-quart heavy pot over moderate heat, stirring, until softened, about 3 minutes.
  7. Add rice and cook, stirring constantly, 1 minute.
  8. Add wine and simmer briskly, stirring constantly, until absorbed, about 1 minute.
  9. Add 1/2 cup hot broth mixture and simmer briskly, stirring constantly, until broth is absorbed. Continue simmering and adding hot broth mixture, about 1/2 cup at a time, stirring constantly and letting each addition be absorbed before adding the next, until rice is just tender and creamy-looking, 18 to 22 minutes. (There will be leftover broth mixture. Reserve for thinning risotto.)
  10. Stir cheese, 1/4 teaspoon salt, and 1/4 teaspoon pepper into risotto, then remove from heat and let stand, covered, while making ragout.
  11. Heat 2 tablespoons butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté morels and garlic, stirring occasionally, until garlic is pale golden, about 4 minutes.
  12. Pour in 1 cup reserved broth and bring to a boil. Stir in peas, asparagus, zest, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper and simmer, stirring occasionally, until vegetables are heated through, about 2 minutes.
  13. Remove from heat and add remaining 2 tablespoons butter, swirling skillet until butter is incorporated, then season ragout with salt and pepper.
  14. Thin risotto to desired consistency with some of leftover broth and season with salt and pepper. Divide risotto among 4 shallow bowls. Spoon asparagus and morel ragout (with liquid) on top and sprinkle with chives.
  15. Dried morels can be soaked and patted dry 1 day ahead and chilled, covered.

Nutrition Facts

Calories656kcal
Protein12.91%
Fat33.38%
Carbs53.71%

Properties

Glycemic Index
84.83
Glycemic Load
59.38
Inflammation Score
-9
Nutrition Score
29.559130025947%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
5.76mg
Kaempferol
1.45mg
Myricetin
0.02mg
Quercetin
14.1mg

Nutrients percent of daily need

Calories:656.31kcal
32.82%
Fat:23.89g
36.75%
Saturated Fat:10.59g
66.21%
Carbohydrates:86.47g
28.82%
Net Carbohydrates:80.14g
29.14%
Sugar:3.92g
4.36%
Cholesterol:36.53mg
12.18%
Sodium:564.57mg
24.55%
Alcohol:3.09g
100%
Alcohol %:0.49%
100%
Protein:20.79g
41.58%
Folate:280.36µg
70.09%
Manganese:1.37mg
68.49%
Vitamin B3:10.86mg
54.32%
Iron:9.38mg
52.1%
Vitamin K:53.27µg
50.73%
Vitamin B1:0.73mg
48.8%
Phosphorus:378.88mg
37.89%
Copper:0.75mg
37.34%
Selenium:19.21µg
27.44%
Vitamin A:1345.62IU
26.91%
Fiber:6.33g
25.32%
Vitamin B2:0.4mg
23.53%
Potassium:757.26mg
21.64%
Zinc:2.82mg
18.81%
Vitamin B6:0.38mg
18.78%
Calcium:172.28mg
17.23%
Vitamin C:14.05mg
17.03%
Vitamin E:2.52mg
16.81%
Vitamin B5:1.63mg
16.33%
Magnesium:57.49mg
14.37%
Vitamin B12:0.51µg
8.58%
Vitamin D:1.1µg
7.32%
Source:Epicurious