Risotto with Asparagus and Speck

Gluten Free
Health score
14%
Risotto with Asparagus and Speck
70 min.
4
635kcal

Suggestions

Ingredients

  • 0.5 pound asparagus 
  • tablespoons olive oil extra-virgin
  • medium onion spanish chopped
  • 0.8 cup parmigiano-reggiano freshly grated
  • bunch parsley italian finely chopped
  • 1.5 cups rice 
  • 0.3 pound speck cut into 1/2-inch dice
  • tablespoons butter unsalted

Equipment

  • frying pan
  • ladle

Directions

  1. Bring 4 quarts of water to a boil and add 2 tablespoons salt. Set up ice bath nearby. Blanch the asparagus for 1 minute, place in an ice bath, and reserve the asparagus cooking water. Once the asparagus is cooled, drain and cut into 1-inch lengths. Set aside.
  2. In a heavy-bottomed skillet with 3-inch sides, combine the speck, olive oil and onion and cook over medium heat until softened but not browned, about 5 minutes.
  3. Add the rice and, stirring constantly, cook until the rice turns opaque, about 2 minutes.
  4. Add the asparagus cooking water until it covers the rice. Turn the heat up to high, stirring constantly, and cook the rice until the liquid level goes below the level of the rice. Continue adding the warm asparagus cooking liquid, 1 ladle at a time, to maintain the liquid level above the rice for 15 minutes.
  5. Add the asparagus to the rice and cook until the rice is soft but still al dente.
  6. Remove from heat, add butter, Parmigiano and parsley and stir through.
  7. Serve immediately.

Nutrition Facts

Calories635kcal
Protein10.93%
Fat49.87%
Carbs39.2%

Properties

Glycemic Index
44.8
Glycemic Load
34.58
Inflammation Score
-9
Nutrition Score
21.815217360206%

Flavonoids

Apigenin
30.71mg
Luteolin
0.17mg
Isorhamnetin
4.61mg
Kaempferol
1.18mg
Myricetin
2.12mg
Quercetin
13.55mg

Nutrients percent of daily need

Calories:634.67kcal
31.73%
Fat:35.12g
54.03%
Saturated Fat:15.18g
94.89%
Carbohydrates:62.11g
20.7%
Net Carbohydrates:59.08g
21.48%
Sugar:2.59g
2.88%
Cholesterol:61.56mg
20.52%
Sodium:503.41mg
21.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.32g
34.64%
Vitamin K:262.98µg
250.46%
Manganese:0.91mg
45.5%
Vitamin A:2136.4IU
42.73%
Selenium:21.99µg
31.41%
Phosphorus:299.81mg
29.98%
Vitamin C:24.16mg
29.29%
Calcium:285.87mg
28.59%
Iron:3.02mg
16.79%
Vitamin B1:0.24mg
16.05%
Folate:63.65µg
15.91%
Copper:0.31mg
15.59%
Vitamin E:2.33mg
15.5%
Vitamin B3:3.08mg
15.4%
Vitamin B6:0.3mg
15.2%
Zinc:2.12mg
14.16%
Vitamin B2:0.23mg
13.25%
Fiber:3.03g
12.12%
Vitamin B5:1.21mg
12.07%
Magnesium:47.09mg
11.77%
Potassium:390.22mg
11.15%
Vitamin B12:0.39µg
6.51%
Vitamin D:0.42µg
2.78%