Risotto with Asparagus and Wild Mushrooms

Gluten Free
Health score
34%
Risotto with Asparagus and Wild Mushrooms
45 min.
6
278kcal

Suggestions

Ingredients

  • 1.5 cups arborio uncooked
  • cups asparagus sliced (2-inch) ()
  • 0.3 teaspoon pepper black
  • 0.5 ounce chanterelles dried
  • ounce cremini mushrooms sliced
  • 0.5 cup cooking wine dry white
  • cups less-sodium chicken broth fat-free
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • 1.5 tablespoons olive oil 
  • 0.5 ounce parmesan cheese fresh grated
  • 0.3 teaspoon salt 
  • 0.3 cup shallots finely chopped
  •  sun-dried tomatoes packed
  • cups water boiling

Equipment

  • bowl
  • frying pan
  • sauce pan
  • colander

Directions

  1. Combine first 3 ingredients in a bowl; cover and let stand 30 minutes or until soft.
  2. Drain in a colander over a bowl, reserving 1 cup soaking liquid. Chop tomatoes; set aside chanterelles and tomatoes.
  3. Steam asparagus, covered, 3 minutes or until crisp-tender; set aside.
  4. Bring the reserved soaking liquid and broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  5. Heat oil in a large nonstick skillet over medium heat.
  6. Add shallots, garlic, and cremini mushrooms; saut 6 minutes or until tender. Stir in rice; cook 1 minute. Stir in chanterelles, tomatoes, wine, salt, and pepper; cook 2 minutes or until wine is nearly absorbed. Stir in 1/2 cup broth mixture; cook 3 minutes or until the liquid is nearly absorbed, stirring constantly.
  7. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth mixture is absorbed before adding the next (about 25 minutes total).
  8. Add asparagus and cheese, and cook 1 minute.
  9. Remove from heat; sprinkle with parsley.
  10. Serve immediately.

Nutrition Facts

Calories278kcal
Protein11.35%
Fat16.14%
Carbs72.51%

Properties

Glycemic Index
51.67
Glycemic Load
32.75
Inflammation Score
-7
Nutrition Score
17.66434766417%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
2.55mg
Kaempferol
0.65mg
Myricetin
0.23mg
Quercetin
6.29mg

Nutrients percent of daily need

Calories:278.3kcal
13.92%
Fat:4.78g
7.36%
Saturated Fat:0.98g
6.14%
Carbohydrates:48.35g
16.12%
Net Carbohydrates:44.84g
16.3%
Sugar:3.97g
4.41%
Cholesterol:1.61mg
0.54%
Sodium:613.38mg
26.67%
Alcohol:2.06g
100%
Alcohol %:0.7%
100%
Protein:7.56g
15.13%
Vitamin K:44.1µg
42%
Manganese:0.82mg
41%
Folate:158.11µg
39.53%
Selenium:22.1µg
31.57%
Vitamin B1:0.42mg
27.98%
Vitamin B3:4.99mg
24.94%
Copper:0.48mg
24.05%
Iron:4.08mg
22.68%
Vitamin B2:0.33mg
19.49%
Phosphorus:171.26mg
17.13%
Vitamin B5:1.63mg
16.26%
Potassium:511.88mg
14.63%
Fiber:3.51g
14.04%
Vitamin B6:0.28mg
13.86%
Zinc:1.49mg
9.92%
Vitamin A:492.92IU
9.86%
Magnesium:35.67mg
8.92%
Vitamin C:7mg
8.48%
Calcium:69.78mg
6.98%
Vitamin E:1.04mg
6.9%
Vitamin B12:0.29µg
4.89%
Vitamin D:0.17µg
1.17%
Source:My Recipes