Risotto with Asparagus, Fennel, and Leeks

Gluten Free
Health score
22%
Risotto with Asparagus, Fennel, and Leeks
45 min.
6
262kcal

Suggestions


If you're looking for a delightful dish that celebrates the beauty of fresh vegetables, look no further than this Risotto with Asparagus, Fennel, and Leeks. This gluten-free recipe brings together the creamy texture of Arborio rice and the vibrant flavors of seasonal produce, creating a side dish that stands out on any table.

Imagine the nutty aroma of sautéed leeks and fennel mingling with the earthy scent of asparagus, creating a beautiful symphony of taste on your palate. This risotto is not only a feast for your taste buds but also a visual delight, with the bright greens of asparagus and the subtle elegance of fennel adding color to your plate.

The cooking process itself is a meditative experience, as you slowly incorporate warm chicken broth into the rice, allowing flavors to meld and the grains to achieve that perfect creamy consistency. A splash of dry white wine adds a lovely depth, while a hint of rosemary brings a fragrant note that rounds out the dish beautifully.

At just 262 calories per serving, this risotto is a healthy yet satisfying choice, making it perfect for a variety of occasions—from an elegant antipasti spread to a comforting starter at dinner parties. Treat your guests to a dish that not only delights the senses but also celebrates wholesome ingredients. Embrace the warmth of this risotto, and let the comforting flavors transport you to a sunny Mediterranean retreat.

Ingredients

  • 1.5 cups arborio rice uncooked
  • 1.5 cups asparagus ()
  • 0.1 teaspoon pepper black
  • 0.3 cup wine dry white
  • cups fat-skimmed beef broth fat-free
  • 0.8 cup fennel bulb thinly sliced ( 1 small bulb)
  • cups leek thinly sliced ( 2 large)
  • tablespoon olive oil 
  • ounce parmesan fresh grated
  • 0.5 teaspoon rosemary dried fresh chopped

Equipment

  • sauce pan

Directions

  1. Bring broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  2. Heat the olive oil in a large saucepan over medium-high heat; add the leek and fennel, and saut for 5 minutes or until tender.
  3. Add the rice, and cook for 1 minute, stirring constantly. Stir in the wine, and cook for 1 minute or until the liquid is nearly absorbed, stirring constantly. Stir in 1 cup broth, and cook until the liquid is nearly absorbed, stirring constantly.
  4. Add the asparagus, rosemary, black pepper, and remaining broth, 1/2 cup at a time, stirring constantly until each portion of the broth is absorbed before adding the next (about 15 minutes total). Stir in grated cheese.

Nutrition Facts

Calories262kcal
Protein11.47%
Fat15.19%
Carbs73.34%

Properties

Glycemic Index
55.83
Glycemic Load
32.96
Inflammation Score
-8
Nutrition Score
14.578695573237%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.04mg
Naringenin
0.04mg
Isorhamnetin
1.91mg
Kaempferol
1.26mg
Myricetin
0.07mg
Quercetin
4.74mg

Nutrients percent of daily need

Calories:262.22kcal
13.11%
Fat:4.29g
6.6%
Saturated Fat:1.2g
7.52%
Carbohydrates:46.59g
15.53%
Net Carbohydrates:43.6g
15.86%
Sugar:2.63g
2.92%
Cholesterol:3.21mg
1.07%
Sodium:862.7mg
37.51%
Alcohol:1.03g
100%
Alcohol %:0.4%
100%
Protein:7.29g
14.58%
Folate:157.2µg
39.3%
Manganese:0.77mg
38.69%
Vitamin K:36.3µg
34.57%
Vitamin B1:0.37mg
24.33%
Iron:3.88mg
21.58%
Selenium:13.93µg
19.9%
Vitamin B3:3.65mg
18.26%
Vitamin A:799.77IU
16%
Phosphorus:136.21mg
13.62%
Copper:0.25mg
12.48%
Fiber:2.99g
11.95%
Vitamin B6:0.23mg
11.31%
Vitamin B5:1.06mg
10.56%
Calcium:97.1mg
9.71%
Vitamin B2:0.14mg
8.27%
Vitamin C:6.75mg
8.18%
Magnesium:31.41mg
7.85%
Potassium:272.95mg
7.8%
Vitamin B12:0.44µg
7.25%
Vitamin E:1.06mg
7.08%
Zinc:0.97mg
6.46%
Source:My Recipes