Risotto with Asparagus, Fennel, and Leeks

Gluten Free
Health score
22%
Risotto with Asparagus, Fennel, and Leeks
45 min.
6
262kcal

Suggestions


Indulge in the rich, creamy goodness of our gluten-free Risotto with Asparagus, Fennel, and Leeks, a dish that perfectly captures the essence of springtime on your plate. This delightful risotto accentuates the vibrant flavors of fresh asparagus, the subtle anise notes from fennel, and the buttery sweetness of leeks, creating a harmonious blend that is both satisfying and sophisticated.

In just 45 minutes, you can elevate any meal—be it a simple family dinner or a festive gathering—thanks to this recipe’s elegant yet comforting nature. Each creamy spoonful is crafted using Arborio rice, renowned for its ability to absorb flavors while maintaining a luscious texture, making it the star of this dish. The addition of dry white wine not only enhances the depth of flavor but also complements the earthiness of the vegetables beautifully.

Perfect as a side dish, antipasto, or even a light starter, this risotto is sure to impress your guests. Each serving holds a balance of nutrition and indulgence, boasting a mere 262 calories while packing in essential nutrients. Whether you are a seasoned home chef or a beginner in the kitchen, this recipe is easy to master and guarantees a delightful culinary experience that will leave everyone asking for seconds!

Ingredients

  • 1.5 cups arborio rice uncooked
  • 1.5 cups diagonally cut asparagus ()
  • 0.1 teaspoon pepper black
  • 0.3 cup cooking wine dry white
  • cups less-sodium chicken broth fat-free
  • 0.8 cup fennel bulb thinly sliced ( 1 small bulb)
  • cups leek thinly sliced ( 2 large)
  • tablespoon olive oil 
  • ounce parmesan cheese fresh grated
  • 0.5 teaspoon or dried fresh chopped

Equipment

  • sauce pan

Directions

  1. Bring broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  2. Heat the olive oil in a large saucepan over medium-high heat; add the leek and fennel, and saut for 5 minutes or until tender.
  3. Add the rice, and cook for 1 minute, stirring constantly. Stir in the wine, and cook for 1 minute or until the liquid is nearly absorbed, stirring constantly. Stir in 1 cup broth, and cook until the liquid is nearly absorbed, stirring constantly.
  4. Add the asparagus, rosemary, black pepper, and remaining broth, 1/2 cup at a time, stirring constantly until each portion of the broth is absorbed before adding the next (about 15 minutes total). Stir in grated cheese.

Nutrition Facts

Calories262kcal
Protein11.47%
Fat15.19%
Carbs73.34%

Properties

Glycemic Index
55.83
Glycemic Load
32.96
Inflammation Score
-8
Nutrition Score
14.578695573237%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.04mg
Naringenin
0.04mg
Isorhamnetin
1.91mg
Kaempferol
1.26mg
Myricetin
0.07mg
Quercetin
4.74mg

Nutrients percent of daily need

Calories:262.22kcal
13.11%
Fat:4.29g
6.6%
Saturated Fat:1.2g
7.52%
Carbohydrates:46.59g
15.53%
Net Carbohydrates:43.6g
15.86%
Sugar:2.63g
2.92%
Cholesterol:3.21mg
1.07%
Sodium:862.7mg
37.51%
Alcohol:1.03g
100%
Alcohol %:0.4%
100%
Protein:7.29g
14.58%
Folate:157.2µg
39.3%
Manganese:0.77mg
38.69%
Vitamin K:36.3µg
34.57%
Vitamin B1:0.37mg
24.33%
Iron:3.88mg
21.58%
Selenium:13.93µg
19.9%
Vitamin B3:3.65mg
18.26%
Vitamin A:799.77IU
16%
Phosphorus:136.21mg
13.62%
Copper:0.25mg
12.48%
Fiber:2.99g
11.95%
Vitamin B6:0.23mg
11.31%
Vitamin B5:1.06mg
10.56%
Calcium:97.1mg
9.71%
Vitamin B2:0.14mg
8.27%
Vitamin C:6.75mg
8.18%
Magnesium:31.41mg
7.85%
Potassium:272.95mg
7.8%
Vitamin B12:0.44µg
7.25%
Vitamin E:1.06mg
7.08%
Zinc:0.97mg
6.46%
Source:My Recipes