Risotto with Bacon and Kale

Gluten Free
Health score
21%
Risotto with Bacon and Kale
75 min.
4
454kcal

Suggestions

Ingredients

  • cup arborio rice 
  • slices bacon chopped
  • 0.5 teaspoon pepper black freshly ground
  •  roasted carrot chopped
  • 0.8 cup meat from a rotisserie chicken diced cooked
  • cups curly kale leaves stemmed chopped
  • teaspoon kosher salt 
  • tablespoons juice of lemon fresh ( 1 large lemon)
  • cups low-salt chicken broth 
  • large onion chopped
  • 0.5 cup parmesan freshly grated
  •  roasted parsnip chopped
  •  roasted shallot chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • oven
  • stove
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Place a rack in the center of the oven. Preheat the oven to 425 degrees F.
  3. In a large heavy saucepan or braising pan, cook the bacon over medium-high heat until crisp, 8 to 10 minutes. Using a slotted spoon, remove the bacon and drain on paper towels.
  4. Add the onions, salt and pepper. Reduce the heat to medium-low and cook until tender, about 5 minutes.
  5. Add the rice and stir for 2 minutes.
  6. Add 3 cups broth and the lemon juice. Increase the heat and bring the mixture to a boil, stirring occasionally. Cover with a tight lid and bake in the oven for 20 to 25 minutes.
  7. Remove the pan from the oven and return it to the stove over medium-low heat.
  8. Remove the lid and stir in the chicken, kale, roasted vegetables and 1/4 cup chicken broth. Stir until the kale is wilted, about 5 minutes, adding extra broth, as needed, until the risotto is creamy. Stir in the cooked bacon and cheese. Ladle into bowls and serve.

Nutrition Facts

Calories454kcal
Protein19.53%
Fat30.27%
Carbs50.2%

Properties

Glycemic Index
74.21
Glycemic Load
35.59
Inflammation Score
-10
Nutrition Score
24.751304315484%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.04mg
Luteolin
0.09mg
Isorhamnetin
1.88mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
9.19mg

Nutrients percent of daily need

Calories:453.86kcal
22.69%
Fat:15.3g
23.53%
Saturated Fat:5.89g
36.83%
Carbohydrates:57.08g
19.03%
Net Carbohydrates:52.07g
18.93%
Sugar:5.49g
6.1%
Cholesterol:42.71mg
14.24%
Sodium:1024.92mg
44.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.21g
44.42%
Vitamin A:4666.58IU
93.33%
Manganese:0.94mg
46.78%
Vitamin K:45.57µg
43.4%
Folate:168.35µg
42.09%
Vitamin B3:8.06mg
40.3%
Phosphorus:326.03mg
32.6%
Selenium:22.4µg
32.01%
Vitamin B1:0.45mg
30.15%
Vitamin B6:0.43mg
21.67%
Vitamin C:17.6mg
21.33%
Iron:3.7mg
20.53%
Calcium:202.61mg
20.26%
Fiber:5.01g
20.05%
Potassium:642.54mg
18.36%
Copper:0.31mg
15.52%
Vitamin B5:1.47mg
14.7%
Zinc:2.14mg
14.28%
Vitamin B2:0.24mg
14.02%
Magnesium:49.68mg
12.42%
Vitamin B12:0.51µg
8.55%
Vitamin E:0.89mg
5.93%