Risotto with Balsamic Glazed Chicken Thighs

Gluten Free
Health score
22%
Risotto with Balsamic Glazed Chicken Thighs
45 min.
4
677kcal

Suggestions


Indulge in a delightful culinary experience with our Risotto with Balsamic Glazed Chicken Thighs, a dish that perfectly marries rich flavors and comforting textures. This gluten-free recipe is not only a feast for the senses but also a wholesome meal that can be enjoyed as a main course or a side dish. With a preparation time of just 45 minutes, it’s ideal for both busy weeknights and special occasions.

The star of this dish is the succulent chicken thighs, marinated in a tangy balsamic glaze that caramelizes beautifully during cooking, creating a mouthwatering contrast to the creamy risotto. The Arborio rice, known for its ability to absorb flavors and achieve a luscious consistency, is cooked to perfection, ensuring each bite is a creamy delight. Fresh arugula adds a peppery note, while grape tomatoes provide a burst of sweetness, making this dish a well-rounded meal.

Whether you’re looking to impress guests or simply treat yourself to a gourmet experience at home, this risotto is sure to satisfy. With its rich flavors and elegant presentation, it’s a dish that brings warmth and comfort to any table. So gather your ingredients, and let’s create a memorable meal that will leave everyone asking for seconds!

Ingredients

  • 1.5 cups arborio rice uncooked
  • cup firmly arugula leaves washed and drained packed
  • tablespoons balsamic vinegar 
  •  chicken thighs boneless skinless dry rinsed
  • teaspoons marjoram fresh divided chopped
  • teaspoons rosemary fresh divided chopped
  •  garlic cloves minced
  • cup grape tomatoes halved
  • cups chicken broth low-sodium
  • tablespoons olive oil divided
  • 0.5 cup parmesan cheese divided grated
  • 0.3 teaspoon pepper freshly ground
  • small onion diced red
  • 0.5 teaspoon sea salt 
  • tablespoons butter unsalted
  • 0.3 cup white wine (such as Chardonnay)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Toss chicken in a large bowl with next 4 ingredients and 1 teaspoon each marjoram and rosemary.
  2. Heat 2 tablespoons olive oil in a large saut pan over medium-high heat.
  3. Add chicken, reduce heat to medium, and cook 6 to 7 minutes per side or until a thermometer inserted into the thickest portion registers 16
  4. Remove chicken from pan, cover loosely with foil, and set aside.
  5. Add tomato and any remaining marinating liquid to pan, and cook, stirring constantly, 2 minutes or until tomato skins just begin to shrivel.
  6. Remove tomato from pan, cover loosely with foil, and set aside.
  7. Bring broth to a boil in a 3-quart saucepan over medium-high heat. Turn off heat, cover, and keep warm.
  8. Heat remaining olive oil and butter in the same saut pan over medium heat until butter melts.
  9. Add onion, and saut, stirring frequently, 2 minutes or until tender and translucent. (Do not scrape bottom of pan.)
  10. Add garlic, and saut, stirring constantly, 1 minute more.
  11. Add rice, and cook, stirring constantly, 2 minutes or until grains are well coated and the outsides turn translucent. (Do not let rice brown.)
  12. Add white wine, and cook 30 seconds or until most of it evaporates.
  13. Add 1 cup chicken broth, and stir constantly until mostly absorbed.
  14. Add additional broth in 1-cup increments, stirring after each addition until most of the broth is absorbed. Stop adding broth when rice appears to be saturated. (You may not need all 5 cups broth.) Cook, stirring frequently, 20 to 25 minutes or until rice is tender and creamy but not mushy.
  15. Stir in arugula, 1/4 cup Parmesan, remaining herbs, and any collected juices from the chicken.
  16. Place chicken on top of risotto. Reduce heat to low, cover, and cook 2 to 3 minutes or until chicken is warmed through and arugula is wilted.
  17. Add a little more chicken broth if the risotto gets too dry.
  18. Serve risotto warm, topped with chicken, tomato, and remaining Parmesan.
  19. The spoon: A regular spoon will work, but a risotto spoon will get the tender results you're looking for. Rice passes through the spoon's hole instead of getting mashed.
  20. The rice: Once the rice turns glossy and translucent, it is fully coated with olive oil and butter and ready for the liquid.
  21. The broth: Keep it hot! For maximum absorption and creamy texture, make sure the chicken broth is still hot when it's added to the risotto.

Nutrition Facts

Calories677kcal
Protein21.78%
Fat35.73%
Carbs42.49%

Properties

Glycemic Index
84.5
Glycemic Load
48.83
Inflammation Score
-8
Nutrition Score
26.299130403477%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.32mg
Apigenin
0.12mg
Luteolin
0.02mg
Isorhamnetin
1.59mg
Kaempferol
1.96mg
Myricetin
0.09mg
Quercetin
6.23mg

Nutrients percent of daily need

Calories:677.29kcal
33.86%
Fat:26.28g
40.43%
Saturated Fat:8.7g
54.4%
Carbohydrates:70.29g
23.43%
Net Carbohydrates:67.12g
24.41%
Sugar:3.92g
4.36%
Cholesterol:133.27mg
44.42%
Sodium:689.76mg
29.99%
Alcohol:1.54g
100%
Alcohol %:0.36%
100%
Protein:36.04g
72.08%
Vitamin B3:12.94mg
64.7%
Selenium:41.7µg
59.56%
Folate:194.74µg
48.68%
Manganese:0.97mg
48.55%
Phosphorus:460.58mg
46.06%
Vitamin B6:0.76mg
37.91%
Vitamin B1:0.56mg
37.45%
Iron:5.06mg
28.14%
Vitamin B5:2.48mg
24.76%
Zinc:3.5mg
23.37%
Vitamin B2:0.38mg
22.08%
Potassium:736.43mg
21.04%
Copper:0.39mg
19.65%
Vitamin B12:1.14µg
19%
Vitamin K:19.91µg
18.97%
Calcium:159.38mg
15.94%
Magnesium:62.44mg
15.61%
Vitamin A:746.16IU
14.92%
Vitamin E:2.17mg
14.48%
Fiber:3.17g
12.67%
Vitamin C:8.43mg
10.22%
Vitamin D:0.17µg
1.12%
Source:My Recipes