Risotto with Beet Greens and Leeks

Gluten Free
Health score
32%
Risotto with Beet Greens and Leeks
45 min.
6
262kcal

Suggestions

Ingredients

  • 1.5 cups arborio uncooked
  • cups bunchs of kale coarsely chopped
  • 0.1 teaspoon pepper black
  • 0.3 cup cooking wine dry white
  • cups less-sodium chicken broth fat-free
  • cups leek thinly sliced 2 large
  •  lemon wedges 
  • tablespoon olive oil 
  • ounce parmesan cheese fresh grated

Equipment

  • sauce pan

Directions

  1. Bring broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  2. Heat oil in a large saucepan over medium heat.
  3. Add leek; saut 4 minutes or until tender.
  4. Add rice; cook 1 minute, stirring constantly. Stir in wine; cook 1 minute or until the liquid is nearly absorbed, stirring constantly. Reduce heat to low; stir in greens.
  5. Add broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next portion (about 25 minutes). Stir in cheese and pepper.
  6. Serve with lemon wedges.

Nutrition Facts

Calories262kcal
Protein11.04%
Fat15.2%
Carbs73.76%

Properties

Glycemic Index
35.58
Glycemic Load
32.87
Inflammation Score
-9
Nutrition Score
17.970869526915%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
3.84mg
Hesperetin
5.06mg
Naringenin
0.14mg
Luteolin
0.34mg
Kaempferol
0.8mg
Myricetin
0.16mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:261.52kcal
13.08%
Fat:4.3g
6.62%
Saturated Fat:1.19g
7.44%
Carbohydrates:46.99g
15.66%
Net Carbohydrates:43.84g
15.94%
Sugar:2.12g
2.36%
Cholesterol:3.21mg
1.07%
Sodium:899.67mg
39.12%
Alcohol:1.03g
100%
Alcohol %:0.4%
100%
Protein:7.03g
14.07%
Vitamin K:91.54µg
87.18%
Manganese:0.78mg
38.98%
Folate:141.65µg
35.41%
Vitamin A:1737.57IU
34.75%
Vitamin B1:0.34mg
22.81%
Vitamin C:18.8mg
22.79%
Iron:3.68mg
20.46%
Selenium:13.33µg
19.04%
Vitamin B3:3.35mg
16.74%
Fiber:3.15g
12.61%
Phosphorus:124.02mg
12.4%
Vitamin B6:0.23mg
11.25%
Copper:0.22mg
11.1%
Calcium:110.53mg
11.05%
Vitamin B5:1.02mg
10.2%
Magnesium:39.59mg
9.9%
Potassium:329.79mg
9.42%
Vitamin B2:0.14mg
7.96%
Vitamin B12:0.44µg
7.25%
Vitamin E:0.93mg
6.21%
Zinc:0.85mg
5.66%
Source:My Recipes