Risotto with Bitter Greens

Vegetarian
Gluten Free
Health score
45%
Risotto with Bitter Greens
45 min.
4
383kcal

Suggestions


Discover a delightful culinary experience with our Risotto with Bitter Greens, an exquisite vegetarian dish that showcases the unique flavors of broccoli rabe or Chinese broccoli, also known as gai laan. This risotto is not just a meal; it’s a celebration of wholesome ingredients that are both gluten-free and packed with nutrition.

In just 45 minutes, you can create a dish that serves four, offering a perfect side dish, antipasti option, or even a starter that impresses at any gathering. Each bite of this creamy risotto brings together the rich taste of arborio rice harmonized with the slightly bitter yet delicious greens, creating a striking balance of flavors. The addition of crumbled chèvre cheese introduces a tangy richness that elevates the dish to a whole new level.

Our recipe is designed with a focus on simple, fresh ingredients, allowing the natural flavors to shine through. The aromatic garlic and savory onion complement the overall dish beautifully, providing a warm and inviting aroma that fills your kitchen. Whether you are a seasoned cook or new to the world of risotto, this recipe is an excellent way to hone your skills while enjoying a healthy yet indulgent meal. Treat yourself and your loved ones to a plate of comfort that's sure to please everyone at the table!

Ingredients

  • pound broccoli rabe chinese (gai laan)
  • 0.3 cup chèvre cheese crumbled (goat)
  • cups chicken broth 
  • 0.5 cup cooking wine dry white
  • cloves garlic minced
  • tablespoons olive oil 
  • 0.5 cup onion finely chopped
  • cup short- to rice medium-grain white

Equipment

  • bowl
  • frying pan

Directions

  1. In a 5- to 6-quart pan, bring 3 quarts water to a boil over high heat. Plunge broccoli rabe into water and cook until bright green, about 2 minutes.
  2. Drain and immerse in cold water. When cool, drain and coarsely chop.
  3. In the same pan over medium-high heat, combine oil and onion. Stir often for 3 minutes.
  4. Add garlic and stir often until onion is limp, about 2 minutes.
  5. Add rice, stir, then add wine. Stir until wine evaporates, about 1 minute.
  6. Add 4 cups broth and bring to a boil on high heat, stirring. Reduce heat to simmering and stir often until rice is tender to bite, about 15 minutes.
  7. Stir in broccoli and, for a creamier risotto, a little more broth. Stir often until broccoli is warm, 2 to 3 minutes.
  8. Stir cheese into risotto, then spoon into wide bowls.

Nutrition Facts

Calories383kcal
Protein12.34%
Fat36.4%
Carbs51.26%

Properties

Glycemic Index
46.5
Glycemic Load
32.03
Inflammation Score
-10
Nutrition Score
25.488260906676%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
6.65mg

Nutrients percent of daily need

Calories:383.16kcal
19.16%
Fat:14.83g
22.81%
Saturated Fat:3.72g
23.26%
Carbohydrates:46.99g
15.66%
Net Carbohydrates:42.15g
15.33%
Sugar:2.72g
3.02%
Cholesterol:11.23mg
3.74%
Sodium:964.75mg
41.95%
Alcohol:3.09g
100%
Alcohol %:0.83%
100%
Protein:11.31g
22.63%
Vitamin K:260.81µg
248.39%
Vitamin A:3125.09IU
62.5%
Manganese:1.17mg
58.73%
Folate:215.47µg
53.87%
Vitamin B1:0.54mg
35.95%
Vitamin C:24.85mg
30.13%
Iron:5.18mg
28.79%
Vitamin E:3.47mg
23.16%
Vitamin B2:0.37mg
22.02%
Vitamin B3:4.08mg
20.41%
Fiber:4.83g
19.33%
Phosphorus:189.5mg
18.95%
Vitamin B6:0.37mg
18.62%
Calcium:163.35mg
16.34%
Copper:0.31mg
15.26%
Selenium:10.36µg
14.81%
Zinc:1.81mg
12.04%
Vitamin B5:1.17mg
11.73%
Magnesium:46.44mg
11.61%
Potassium:362.87mg
10.37%
Vitamin B12:0.07µg
1.23%
Source:My Recipes