Risotto with Bitter Greens and Goat Gouda Cheese

Vegetarian
Gluten Free
Health score
35%
Risotto with Bitter Greens and Goat Gouda Cheese
45 min.
4
593kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice 
  • cups chicken stock see low-sodium canned
  •  garlic clove minced
  • ounces gouda cheese shredded
  • tablespoons olive oil extra-virgin
  • small onion finely chopped
  • servings salt and pepper freshly ground
  • pound swiss chard red trimmed finely chopped coarsely chopped
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a large, deep skillet, heat 1 tablespoon of the olive oil until shimmering.
  2. Add the chopped chard stems and cook over moderately high heat, stirring frequently, until crisp-tender, about 4 minutes.
  3. Add the garlic and cook until fragrant, about 1 minute.
  4. Add the chard leaves and cook, tossing, until wilted, about 3 minutes.
  5. Drain the chard and transfer to a bowl. Season with salt and pepper. Wipe out the skillet.
  6. In a saucepan, bring the stock to a simmer.
  7. Heat the remaining 1 tablespoon of oil in the skillet until shimmering.
  8. Add the onion and cook over moderate heat, stirring frequently, until softened, about 7 minutes.
  9. Add the rice and cook, stirring until the rice is coated with olive oil, about 2 minutes.
  10. Add 1 cup of the hot stock and cook, stirring frequently, until the rice has absorbed most of the stock, about 3 minutes. Continue to cook the risotto, adding 1 cup of stock at a time and stirring constantly between additions until the stock is absorbed. The risotto is done when it is creamy and the rice grains are just tender, about 20 minutes.
  11. Remove the risotto from the heat and stir in the cheese, butter and cooked chard. Season with salt and pepper and serve at once.
  12. Wine Recommendation: A rich Chianti Classico will echo the creamy texture of the Gouda and soften the sharpness of the greens. Try one from the 1998 vintage, such as the Fontodi or the Vignamaggio.

Nutrition Facts

Calories593kcal
Protein16.56%
Fat36.35%
Carbs47.09%

Properties

Glycemic Index
49.5
Glycemic Load
48.42
Inflammation Score
-10
Nutrition Score
34.522173985191%

Flavonoids

Catechin
1.7mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
6.69mg
Myricetin
3.53mg
Quercetin
6.06mg

Nutrients percent of daily need

Calories:593.16kcal
29.66%
Fat:24.25g
37.31%
Saturated Fat:11.03g
68.93%
Carbohydrates:70.68g
23.56%
Net Carbohydrates:66.45g
24.16%
Sugar:3.4g
3.78%
Cholesterol:56mg
18.67%
Sodium:891.9mg
38.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.85g
49.71%
Vitamin K:946.72µg
901.64%
Vitamin A:7262.72IU
145.25%
Manganese:1.23mg
61.66%
Folate:201.51µg
50.38%
Phosphorus:468.86mg
46.89%
Vitamin C:35.55mg
43.09%
Vitamin B3:8.44mg
42.21%
Calcium:378.33mg
37.83%
Iron:6.15mg
34.17%
Vitamin B1:0.49mg
32.77%
Magnesium:126.99mg
31.75%
Copper:0.57mg
28.31%
Selenium:18.74µg
26.77%
Potassium:872.18mg
24.92%
Vitamin B2:0.39mg
23.12%
Vitamin E:3.34mg
22.26%
Zinc:3.29mg
21.92%
Vitamin B6:0.34mg
17.02%
Vitamin B12:1.01µg
16.91%
Fiber:4.23g
16.91%
Vitamin B5:1.33mg
13.35%
Vitamin D:0.27µg
1.77%
Source:My Recipes