Risotto with Butternut Squash, Leeks, and Basil

Gluten Free
Health score
39%
Risotto with Butternut Squash, Leeks, and Basil
60 min.
6
438kcal

Suggestions


Indulge in the comforting flavors of our Risotto with Butternut Squash, Leeks, and Basil—a delightful dish that perfectly balances creamy texture with vibrant seasonal ingredients. This gluten-free recipe is not only a feast for the eyes but also a wholesome addition to your dining table, making it an ideal side dish, antipasti, or even a satisfying starter.

Imagine the sweet, nutty taste of roasted butternut squash mingling with the subtle earthiness of leeks, all enveloped in the rich creaminess of arborio rice. The fresh basil adds a fragrant touch, elevating the dish to new heights. With a preparation time of just 60 minutes, this risotto is perfect for both weeknight dinners and special occasions, serving up to six people.

Each serving boasts a hearty 438 calories, making it a fulfilling option that doesn’t compromise on flavor. The combination of textures and tastes will leave your guests raving about this dish long after the meal is over. Whether you’re looking to impress at a dinner party or simply want to enjoy a cozy night in, this risotto is sure to become a favorite in your culinary repertoire. Dive into this delicious recipe and savor the warmth and comfort it brings!

Ingredients

  • cups arborio rice 
  • cups butternut squash peeled (from)
  • cup basil fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • cups leek white green ( and pale parts only)
  • tablespoons olive oil divided
  • 0.8 cup parmesan cheese freshly grated (for serving)
  • 56 ounce vegetable stock canned ()

Equipment

  • bowl
  • pot

Directions

  1. Heat 2 tablespoons oil in heavy large potover medium-high heat.
  2. Add squash andsauté until beginning to soften and brownaround edges, about 5 minutes.
  3. Transfersquash to medium bowl.
  4. Reduce heat to medium; add remaining1 tablespoon oil, leeks, and thyme to samepot and stir until tender but not brown,about 5 minutes.
  5. Add rice and stir 1 minute.
  6. Add 1 cup broth and simmer until absorbed,stirring frequently, 3 to 4 minutes.
  7. Addremaining broth by 1/2 cupfuls, allowingeach addition to be absorbed before addingnext, stirring often, about 15 minutes.Return squash to pot. Continue to cookuntil rice is just tender but still verycreamy, stirring gently and often, about10 minutes longer (about 25 minutes totalcooking time).
  8. Remove from heat. Stir inbasil and 3/4 cup freshly grated Parmesancheese. Season to taste with salt andpepper.
  9. Transfer to large bowl and servewith additional Parmesan cheese.

Nutrition Facts

Calories438kcal
Protein8.92%
Fat22.71%
Carbs68.37%

Properties

Glycemic Index
45.67
Glycemic Load
45.11
Inflammation Score
-10
Nutrition Score
24.518695516431%

Flavonoids

Apigenin
0.04mg
Luteolin
0.54mg
Kaempferol
1.19mg
Myricetin
0.1mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:437.64kcal
21.88%
Fat:11.12g
17.11%
Saturated Fat:3.04g
19.01%
Carbohydrates:75.32g
25.11%
Net Carbohydrates:70.56g
25.66%
Sugar:6.06g
6.73%
Cholesterol:10.88mg
3.63%
Sodium:1290.84mg
56.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.82g
19.65%
Vitamin A:11601.29IU
232.03%
Manganese:1.17mg
58.53%
Folate:211.68µg
52.92%
Vitamin K:42.97µg
40.92%
Vitamin B1:0.5mg
33.47%
Vitamin C:27.53mg
33.37%
Iron:4.83mg
26.85%
Selenium:15.37µg
21.95%
Vitamin B3:4.11mg
20.54%
Calcium:195.43mg
19.54%
Phosphorus:192.43mg
19.24%
Vitamin B6:0.38mg
19.09%
Vitamin E:2.86mg
19.05%
Fiber:4.76g
19.05%
Magnesium:68.33mg
17.08%
Copper:0.29mg
14.37%
Potassium:501.27mg
14.32%
Vitamin B5:1.35mg
13.47%
Zinc:1.52mg
10.14%
Vitamin B2:0.12mg
6.8%
Vitamin B12:0.17µg
2.81%
Source:Epicurious