Risotto with Butternut Squash, Pancetta, and Jack Cheese

Gluten Free
Dairy Free
Health score
22%
Risotto with Butternut Squash, Pancetta, and Jack Cheese
45 min.
4
406kcal

Suggestions

Ingredients

  • 0.8 cup arborio rice uncooked
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 pounds butternut squash peeled seeded cut into 1/2-inch cubes ( 3 1/2 cups)
  • cups less-sodium chicken broth fat-free
  • tablespoon tarragon fresh minced
  •  garlic cloves minced
  • tablespoons madeira wine sweet
  • teaspoon olive oil 
  • cup onion finely chopped
  • ounces pancetta chopped
  • tablespoons pinenuts toasted
  • 0.5 teaspoon salt 
  • 1.3 cups water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 47
  2. Place squash on a nonstick jelly-roll pan coated with cooking spray.
  3. Bake at 475 for 20 minutes or until tender, turning after 10 minutes.
  4. Reduce oven temperature to 32
  5. Combine broth, water, wine, and tarragon in a saucepan; bring to a simmer. Keep warm over low heat.
  6. Cook pancetta in a large ovenproof Dutch oven over medium-high heat until crisp.
  7. Remove pancetta from pan; drain on a paper towel. Discard pan drippings.
  8. Add onion and oil to pan; saut 10 minutes or until onion is tender.
  9. Add garlic; saut 1 minute.
  10. Add rice to pan; saut 1 minute. Stir in broth mixture; bring to a boil over medium heat. Reduce heat, and simmer over low heat, uncovered, for 10 minutes. (Do not stir; rice will have a liquid consistency similar to stew.)
  11. Place pan in oven; bake at 325 for 15 minutes.
  12. Remove from oven. Stir in the squash, pancetta, cheese, salt, and pepper. Cover with a clean cloth; let stand 10 minutes (rice will continue to cook).
  13. Sprinkle with pine nuts.
  14. Garnish with tarragon sprigs, if desired.
  15. Perfect wine: Clos du Val Chardonnay 2001 (Carneros, CA), $ This chardonnay has refined flavors reminiscent of custard, caramel, apple tarts, and honey. There's a hint of oak, but the wine is not superbuttery, oaky, or toasty. This wine is complemented by the savoriness of the rice and the sweetness of the squash.

Nutrition Facts

Calories406kcal
Protein9.67%
Fat35.84%
Carbs54.49%

Properties

Glycemic Index
64
Glycemic Load
25.01
Inflammation Score
-10
Nutrition Score
25.178695751273%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:405.9kcal
20.3%
Fat:16.41g
25.24%
Saturated Fat:4.29g
26.83%
Carbohydrates:56.13g
18.71%
Net Carbohydrates:50.62g
18.41%
Sugar:5.88g
6.53%
Cholesterol:18.71mg
6.24%
Sodium:957.16mg
41.62%
Alcohol:0.77g
100%
Alcohol %:0.2%
100%
Protein:9.97g
19.93%
Vitamin A:18168.38IU
363.37%
Manganese:1.43mg
71.49%
Vitamin C:40.06mg
48.56%
Folate:147.92µg
36.98%
Vitamin B1:0.51mg
34.18%
Vitamin B3:5.8mg
29%
Vitamin B6:0.54mg
26.75%
Potassium:871.6mg
24.9%
Magnesium:95.75mg
23.94%
Iron:4.04mg
22.47%
Fiber:5.51g
22.04%
Selenium:15.25µg
21.78%
Vitamin E:3.19mg
21.28%
Phosphorus:194.74mg
19.47%
Copper:0.35mg
17.37%
Vitamin B5:1.54mg
15.35%
Calcium:125.16mg
12.52%
Zinc:1.52mg
10.13%
Vitamin B2:0.15mg
8.67%
Vitamin B12:0.37µg
6.15%
Vitamin K:5.59µg
5.32%
Source:My Recipes