30 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 30 persons
Weight Per Serving: 43g
Price Per Serving: 0.34$
44kcal
Nutrition
Calories: 44kcal
Protein: 37.67%
Fat: 24.87%
Carbs: 37.46%
Ingredients
- 4 cups baby spinach leaves loosely packed
- 14 oz chicken broth fat-free reduced-sodium canned
- 1 cup grape tomatoes
- 1.5 cups rice white instant uncooked
- 1 Tbsp oil
- 0.3 cup parmesan cheese grated kraft
- 1 lb chicken breasts boneless skinless cut into bite-size pieces
Equipment
Directions
- Heat oil in large deep skillet on medium heat.
- Add chicken; cook and stir 8 to 10 min. or until done.
- Add spinach, rice, tomatoes and broth; mix well. Bring to boil; cover. Simmer on low heat 5 min., stirring occasionally.
- Stir in cheese.
Nutrition Facts
Properties
Nutrition Score
4.112608720427%
Flavonoids
Nutrients percent of daily need