Risotto with Corn, Zucchini, and Red Pepper

Gluten Free
Health score
16%
Risotto with Corn, Zucchini, and Red Pepper
45 min.
4
305kcal

Suggestions

Ingredients

  • cup arborio rice uncooked
  • 16 ounce less-sodium chicken broth fat-free canned
  • cup corn kernels fresh ( 2 ears)
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • 1.5 ounces parmesan cheese fresh grated
  • 0.5 cup bell pepper red finely chopped
  • 0.3 teaspoon salt 
  • 0.3 cup water 
  • cup zucchini diced

Equipment

  • sauce pan
  • pressure cooker

Directions

  1. Bring broth and water to a simmer in a medium saucepan; keep warm.
  2. Heat oil in a 6-quart pressure cooker over medium heat until hot.
  3. Add onion; saute 2 minutes.
  4. Add rice and saffron; saute 30 seconds. Stir in broth mixture. Close lid securely; bring to high pressure over high heat (about 3 minutes). Adjust heat to medium or level needed to maintain high pressure; cook 3 minutes.
  5. Remove from heat; let stand 10 minutes.
  6. Place pressure cooker under cold running water.
  7. Remove lid; stir in corn, zucchini, and bell pepper. Cook, uncovered, 3 minutes; stir constantly. Stir in cheese and salt.

Nutrition Facts

Calories305kcal
Protein12.5%
Fat21.51%
Carbs65.99%

Properties

Glycemic Index
45.75
Glycemic Load
32.14
Inflammation Score
-8
Nutrition Score
14.848695779624%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:305.44kcal
15.27%
Fat:7.36g
11.33%
Saturated Fat:2.46g
15.38%
Carbohydrates:50.81g
16.94%
Net Carbohydrates:47.64g
17.33%
Sugar:4.93g
5.48%
Cholesterol:7.23mg
2.41%
Sodium:790.47mg
34.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.63g
19.26%
Vitamin C:33.33mg
40.4%
Folate:152.41µg
38.1%
Manganese:0.69mg
34.7%
Vitamin B1:0.38mg
25.6%
Phosphorus:188.44mg
18.84%
Vitamin B3:3.7mg
18.53%
Selenium:12.84µg
18.34%
Vitamin A:796.36IU
15.93%
Iron:2.81mg
15.59%
Calcium:144.21mg
14.42%
Vitamin B6:0.27mg
13.67%
Fiber:3.17g
12.66%
Vitamin B5:1.23mg
12.35%
Magnesium:40.74mg
10.19%
Potassium:329.15mg
9.4%
Vitamin B2:0.15mg
9.02%
Copper:0.18mg
9.01%
Zinc:1.21mg
8.09%
Vitamin E:0.89mg
5.92%
Vitamin B12:0.35µg
5.91%
Vitamin K:4.72µg
4.5%
Source:My Recipes