Risotto with Edamame

Health score
6%
Risotto with Edamame
45 min.
8
461kcal

Suggestions

Ingredients

  • 2 cups arborio rice 
  • 8 servings balsamic vinegar 
  • 5.5 cups broth 
  • 1 tablespoon butter 
  • 0.5 cup chicken stock see hot
  • 0.5 cup cooking wine dry white
  • 2 cups edamame frozen shelled
  • 2 tablespoons olive oil 
  • 1 cup onion diced finely
  • 0.3 cup parmesan cheese freshly grated
  • 8 servings parmesan cheese freshly grated
  • 8 servings pepper freshly ground
  • 0.5 teaspoon salt 
  • 2 tablespoons shallots minced

Equipment

  • frying pan

Directions

  1. Heat olive oil in a heavy skillet, and saut onion and shallots for about 6 minutes or until golden.
  2. Add rice, and stir to coat 1 minute more.
  3. Add wine; stir well.
  4. Add edamame, hot chicken stock, and salt. Cook until nearly all liquid is absorbed, stirring constantly.
  5. Add 5 1/2 cups broth (1/2 cup at a time), stirring constantly until each portion is absorbed before adding the next. (Rice should be creamy but al dente.)
  6. Remove from heat, add butter and 1/3 cup freshly grated Parmesan cheese; stir well. Season with freshly ground pepper. Top each serving with more cheese and a drizzle of balsamic vinegar.

Nutrition Facts

Calories461kcal
Protein15.9%
Fat32.83%
Carbs51.27%

Properties

Glycemic Index
41.38
Glycemic Load
34.18
Inflammation Score
-7
Nutrition Score
13.763043471005%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:461.24kcal
23.06%
Fat:16.19g
24.9%
Saturated Fat:6.81g
42.54%
Carbohydrates:56.88g
18.96%
Net Carbohydrates:53.53g
19.47%
Sugar:6.22g
6.91%
Cholesterol:33.94mg
11.31%
Sodium:1428.33mg
62.1%
Alcohol:1.54g
100%
Alcohol %:0.55%
100%
Protein:17.64g
35.28%
Calcium:346.67mg
34.67%
Manganese:0.63mg
31.61%
Folate:123.17µg
30.79%
Selenium:20.01µg
28.58%
Phosphorus:281.78mg
28.18%
Vitamin B1:0.31mg
20.57%
Iron:3.56mg
19.77%
Zinc:2.13mg
14.19%
Vitamin A:684.9IU
13.7%
Fiber:3.34g
13.38%
Vitamin B3:2.37mg
11.83%
Potassium:351.55mg
10.04%
Vitamin B2:0.16mg
9.62%
Vitamin B6:0.16mg
8.14%
Vitamin B5:0.8mg
7.96%
Vitamin B12:0.46µg
7.74%
Magnesium:30.21mg
7.55%
Copper:0.14mg
7.15%
Vitamin E:0.73mg
4.86%
Vitamin K:3.16µg
3.01%
Vitamin C:1.71mg
2.07%
Vitamin D:0.17µg
1.14%