Risotto with Fresh Mozzarella, Grape Tomatoes, and Basil

Vegetarian
Gluten Free
Health score
15%
Risotto with Fresh Mozzarella, Grape Tomatoes, and Basil
45 min.
6
385kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice medium-grain
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cooking wine dry white
  • tablespoons olive oil extravirgin divided
  • 4.5 cups less-sodium chicken broth fat-free
  • 0.3 cup basil fresh chopped
  • cup grape tomatoes halved
  • 0.3 cup half-and-half 
  • cups leek chopped
  • ounces mozzarella cheese fresh diced finely
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place vinegar in a small, heavy saucepan; bring to a boil over medium heat. Cook until slightly syrupy and reduced to 1 tablespoon (about 4 minutes). Set aside.
  2. Bring broth to a simmer in a medium saucepan (do not boil). Keep warm.
  3. Heat 1 tablespoon oil in a large saucepan over medium-high heat.
  4. Add leek to pan; saut 3 minutes or until tender.
  5. Add rice; cook 2 minutes, stirring constantly. Stir in wine, and cook 1 minute or until liquid is nearly absorbed, stirring constantly. Stir in 1 cup broth; cook 5 minutes or until liquid is nearly absorbed, stirring constantly. Reduce heat to medium.
  6. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 25 minutes total). Stir in half-and-half, salt, and pepper; cook 2 minutes.
  7. Remove from heat; stir in tomatoes, basil, and cheese.
  8. Place about 1 cup risotto into each of 6 shallow serving bowls; drizzle each serving with 1/2 teaspoon balsamic syrup and 1/2 teaspoon oil.

Nutrition Facts

Calories385kcal
Protein11.94%
Fat28.76%
Carbs59.3%

Properties

Glycemic Index
57.67
Glycemic Load
39.35
Inflammation Score
-8
Nutrition Score
15.763913211615%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.22mg
Luteolin
0.01mg
Kaempferol
0.82mg
Myricetin
0.1mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:384.87kcal
19.24%
Fat:11.85g
18.23%
Saturated Fat:4.56g
28.52%
Carbohydrates:54.97g
18.32%
Net Carbohydrates:52.45g
19.07%
Sugar:4.05g
4.5%
Cholesterol:22.19mg
7.4%
Sodium:1248.6mg
54.29%
Alcohol:1.37g
100%
Alcohol %:0.5%
100%
Protein:11.07g
22.14%
Manganese:0.86mg
42.97%
Folate:163.83µg
40.96%
Vitamin B1:0.38mg
25.62%
Selenium:17.33µg
24.76%
Vitamin K:23.73µg
22.6%
Iron:3.7mg
20.57%
Vitamin A:950.01IU
19%
Phosphorus:189.08mg
18.91%
Vitamin B3:3.71mg
18.54%
Calcium:164.45mg
16.45%
Vitamin B12:0.9µg
14.97%
Vitamin B6:0.24mg
11.81%
Vitamin B5:1.1mg
11.01%
Copper:0.22mg
10.91%
Zinc:1.52mg
10.16%
Fiber:2.53g
10.1%
Vitamin B2:0.17mg
9.83%
Magnesium:35.16mg
8.79%
Vitamin C:7.23mg
8.77%
Vitamin E:1.16mg
7.72%
Potassium:262.16mg
7.49%
Source:My Recipes