Risotto with Fresh Mozzarella, Tomatoes, and Basil

Vegetarian
Gluten Free
Health score
2%
Risotto with Fresh Mozzarella, Tomatoes, and Basil
35 min.
8
145kcal

Suggestions

Ingredients

  • cup arborio rice dry
  • teaspoons butter 
  • 0.5 cup cooking wine dry white
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • pint grape tomatoes halved
  • 0.3 cup mozzarella cheese fresh diced ()
  • 0.8 cup onion chopped
  • 0.5 teaspoon salt 
  • cups vegetable broth organic (such as Swanson Certified )

Equipment

  • bowl
  • baking pan
  • microwave

Directions

  1. Combine first 3 ingredients in an 11 x 7-inch baking dish coated with cooking spray. Microwave, uncovered, at HIGH 2 minutes or until tender. Set aside.
  2. Microwave broth in a glass bowl at HIGH 4 minutes or until hot. Stir rice and hot broth into onion mixture; microwave, uncovered, at HIGH 10 minutes. Stir in wine; microwave at HIGH an additional 10 minutes or until liquid is almost absorbed, stirring twice. Stir in tomatoes, basil, and salt. Gently fold in cheese.

Nutrition Facts

Calories145kcal
Protein9.47%
Fat13.86%
Carbs76.67%

Properties

Glycemic Index
48
Glycemic Load
17.4
Inflammation Score
-7
Nutrition Score
6.8208695377993%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.46mg
Isorhamnetin
0.75mg
Kaempferol
0.15mg
Myricetin
0.09mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:145.07kcal
7.25%
Fat:2.07g
3.18%
Saturated Fat:1.16g
7.26%
Carbohydrates:25.73g
8.58%
Net Carbohydrates:24.04g
8.74%
Sugar:3.38g
3.76%
Cholesterol:5.45mg
1.82%
Sodium:650.04mg
28.26%
Alcohol:1.54g
100%
Alcohol %:0.82%
100%
Protein:3.18g
6.36%
Manganese:0.39mg
19.31%
Folate:70.44µg
17.61%
Vitamin A:837.8IU
16.76%
Vitamin C:9.58mg
11.61%
Vitamin B1:0.17mg
11.58%
Vitamin K:8.09µg
7.7%
Iron:1.34mg
7.46%
Vitamin B3:1.43mg
7.15%
Fiber:1.69g
6.77%
Selenium:4.58µg
6.55%
Vitamin B6:0.13mg
6.37%
Phosphorus:59.25mg
5.93%
Potassium:199.94mg
5.71%
Copper:0.1mg
4.97%
Magnesium:16.65mg
4.16%
Vitamin B5:0.41mg
4.12%
Zinc:0.54mg
3.58%
Calcium:32.21mg
3.22%
Vitamin B2:0.04mg
2.43%
Vitamin E:0.36mg
2.43%
Vitamin B12:0.08µg
1.37%
Source:My Recipes