Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens

Gluten Free
Health score
16%
Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens
45 min.
4
519kcal

Suggestions


Indulge in a comforting bowl of Risotto with Italian Sausage, Caramelized Onions, and Bitter Greens – the perfect dish for any occasion! This gluten-free masterpiece not only offers rich flavors but also brings a delightful balance of textures that will enchant your taste buds.

Imagine creamy Arborio rice enveloped in savory notes from sweet turkey Italian sausage, which perfectly complements the sweetness of caramelized onions. The addition of vibrant arugula adds a touch of bitterness, creating a delightful contrast that elevates your dining experience. With a hint of lemon zest and finished with freshly grated pecorino Romano cheese, each bite is a harmonious blend of flavors that celebrates the essence of Italian cuisine.

This risotto is not just a side dish; it can also stand boldly as a main course or a hearty lunch option. Ready in just 45 minutes, it makes for a quick yet gourmet meal that’s ideal for busy weekdays or an intimate gathering with friends. Plus, with only 519 calories per serving, you can indulge without guilt! Cook this recipe and experience the comfort of home-cooked Italian flavors that will transport you right to the heart of Italy.

Ingredients

  • cup arborio rice medium-grain
  • cups arugula leaves 
  • cups less-sodium chicken broth fat-free
  • ounces turkey sausage sweet italian
  • teaspoon lemon rind grated
  • teaspoons olive oil 
  • cups onion chopped ( 1 large)
  • tablespoons pecorino romano cheese freshly grated
  • 0.3 cup shallots chopped
  • teaspoons sugar 
  • 0.5 cup water 
  • 0.3 cup white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring broth and 1/2 cup water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  2. Heat olive oil in a large saucepan over medium-high heat.
  3. Add chopped onion and sugar to pan; saut 7 minutes or until onion is golden.
  4. Place onion mixture in a small bowl; set aside.
  5. Removing casings from sausage.
  6. Add sausage to pan; saut 4 minutes or until browned, stirring to crumble.
  7. Add chopped shallots; saut 2 minutes.
  8. Add Arborio rice; saut 30 seconds. Stir in white wine; cook 45 seconds or until liquid is nearly absorbed, stirring constantly. Stir in 1 cup hot broth; cook 2 minutes or until the liquid is nearly absorbed, stirring constantly.
  9. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total).
  10. Remove from heat; stir in reserved onion, arugula, and remaining ingredients.

Nutrition Facts

Calories519kcal
Protein12.69%
Fat38.91%
Carbs48.4%

Properties

Glycemic Index
77.77
Glycemic Load
40.96
Inflammation Score
-8
Nutrition Score
18.693478558374%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.44mg
Kaempferol
4.01mg
Myricetin
0.03mg
Quercetin
17.04mg

Nutrients percent of daily need

Calories:518.68kcal
25.93%
Fat:21.64g
33.29%
Saturated Fat:7.44g
46.47%
Carbohydrates:60.55g
20.18%
Net Carbohydrates:56.85g
20.67%
Sugar:7.34g
8.15%
Cholesterol:46.99mg
15.66%
Sodium:1398.73mg
60.81%
Alcohol:2.06g
100%
Alcohol %:0.52%
100%
Protein:15.87g
31.74%
Vitamin B1:0.72mg
48.33%
Manganese:0.87mg
43.7%
Folate:173.89µg
43.47%
Selenium:29.17µg
41.68%
Vitamin B3:5.72mg
28.61%
Vitamin B6:0.47mg
23.57%
Phosphorus:231.1mg
23.11%
Iron:4.08mg
22.66%
Vitamin B12:1.01µg
16.87%
Vitamin B5:1.53mg
15.34%
Fiber:3.7g
14.81%
Zinc:2.08mg
13.85%
Potassium:477.87mg
13.65%
Copper:0.27mg
13.59%
Vitamin B2:0.22mg
13.07%
Vitamin C:10.38mg
12.58%
Vitamin K:12.7µg
12.1%
Magnesium:43.53mg
10.88%
Calcium:104.23mg
10.42%
Vitamin A:255.3IU
5.11%
Vitamin E:0.36mg
2.42%
Source:My Recipes