Risotto With Leeks And Mushrooms

Gluten Free
Health score
13%
Risotto With Leeks And Mushrooms
45 min.
6
172kcal

Suggestions


If you're looking to impress your family and friends with an exquisite yet simple dish, look no further than this delightful Risotto with Leeks and Mushrooms. This gluten-free recipe combines the rich, creamy texture of Arborio rice with the earthy flavors of sautéed leeks and mushrooms, creating a harmonious balance that’s both comforting and elegant.

With just 45 minutes of prep and cooking time, this risotto is perfect for a variety of occasions: whether it's a sophisticated starter for your dinner party or a well-rounded side dish to accompany your favorite main course. The addition of dry white wine and a sprinkle of Parmesan cheese elevates the dish, making it a true culinary gem that you'll want to savor.

One of the standout features of this recipe is its versatility. You can easily adapt it to suit your preference by experimenting with various mushrooms or even adding fresh herbs to enhance the flavor. Plus, at only 172 calories per serving, you can indulge guilt-free!

So, gather your ingredients and get ready to enjoy a warm, hearty bowl of Risotto with Leeks and Mushrooms that’s not only satisfying but full of flavor. Your palate is in for a treat!

Ingredients

  • cup arborio rice uncooked
  • 0.3 teaspoon sage dried
  • tablespoons cooking wine dry white
  • 29 ounce less-sodium chicken broth fat-free canned
  • 1.5 cups leeks thinly sliced
  • 1.5 cups pre- mushrooms 
  • teaspoons olive oil 
  • tablespoons parmesan cheese grated
  • 0.1 teaspoon pepper 

Equipment

  • sauce pan

Directions

  1. Bring broth to a simmer in a medium saucepan. (Do not boil.) Keep warm over low heat.
  2. Heat oil in a large saucepan over medium heat.
  3. Add leeks and mushrooms; saut 5 minutes or until leeks are soft.
  4. Add rice; cook 1 minute, stirring constantly. Stir in wine; cook 1 minute or until liquid is nearly absorbed, stirring constantly.
  5. Add sage and warm broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed (about 24 minutes total). Stir in cheese and pepper.

Nutrition Facts

Calories172kcal
Protein11.37%
Fat14%
Carbs74.63%

Properties

Glycemic Index
32.17
Glycemic Load
21.96
Inflammation Score
-6
Nutrition Score
9.2008695978185%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:172.25kcal
8.61%
Fat:2.59g
3.98%
Saturated Fat:0.64g
4%
Carbohydrates:31.05g
10.35%
Net Carbohydrates:29.47g
10.71%
Sugar:1.62g
1.8%
Cholesterol:2.17mg
0.73%
Sodium:610.57mg
26.55%
Alcohol:0.77g
100%
Alcohol %:0.43%
100%
Protein:4.73g
9.46%
Manganese:0.5mg
24.77%
Folate:96.93µg
24.23%
Selenium:11.39µg
16.27%
Vitamin B3:3.1mg
15.51%
Vitamin B1:0.23mg
15.46%
Iron:2.23mg
12.41%
Vitamin K:11.47µg
10.93%
Copper:0.2mg
10.05%
Vitamin B5:1mg
9.96%
Vitamin B2:0.16mg
9.28%
Phosphorus:92.44mg
9.24%
Vitamin B6:0.16mg
7.95%
Vitamin A:393.01IU
7.86%
Fiber:1.59g
6.34%
Potassium:193.35mg
5.52%
Vitamin B12:0.32µg
5.29%
Magnesium:19.14mg
4.79%
Zinc:0.66mg
4.42%
Calcium:43.37mg
4.34%
Vitamin C:3.18mg
3.85%
Vitamin E:0.41mg
2.75%
Source:My Recipes