Risotto with Peas and Mushrooms

Gluten Free
Health score
19%
Risotto with Peas and Mushrooms
45 min.
4
425kcal

Suggestions

Ingredients

  • tablespoon butter 
  • clove garlic minced pressed
  • 0.5 pound mushrooms at least 2 kinds and any combination
  • tablespoon olive oil 
  • oz onion peeled chopped
  • 0.3 cup parmesan cheese grated
  • cup peas fresh shelled
  • 1.5 cups pearl rice medium-grain white
  • servings salt and pepper 
  • cups vegetable broth 

Equipment

  • bowl
  • frying pan

Directions

  1. Trim and discard any grit or soil and discolored stem ends from mushrooms (trim and discard shiitake stems). Immerse mushrooms in cool water, swishing gently to rinse well, then quickly lift out and drain. Thinly slice mushrooms.
  2. In a 3- to 4-quart pan over medium-high heat, combine oil, garlic, onion, and mushrooms. Stir often until vegetables just begin to brown, about 6 minutes.
  3. Add rice and stir until some of the grains are opaque, about 2 minutes.
  4. Add 4 cups broth to pan; when it boils, reduce heat to medium or medium-low and simmer, stirring often, until rice is just tender to bite, 15 to 20 minutes.
  5. Add peas and butter and stir often until peas are tender to bite, 2 to 5 minutes. For a creamier risotto, add more broth until mixture is desired consistency and boiling. Stir in half the cheese. Season risotto to taste with salt and pepper, pour into a bowl, and sprinkle with remaining cheese.

Nutrition Facts

Calories425kcal
Protein10.23%
Fat20.53%
Carbs69.24%

Properties

Glycemic Index
51.88
Glycemic Load
37.08
Inflammation Score
-7
Nutrition Score
16.582608704982%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.13mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
8.65mg

Nutrients percent of daily need

Calories:425.19kcal
21.26%
Fat:9.6g
14.77%
Saturated Fat:2.53g
15.8%
Carbohydrates:72.87g
24.29%
Net Carbohydrates:67.01g
24.37%
Sugar:6.61g
7.34%
Cholesterol:7.25mg
2.42%
Sodium:1324.91mg
57.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.77g
21.54%
Manganese:1.14mg
57.03%
Fiber:5.86g
23.45%
Selenium:15.61µg
22.3%
Copper:0.44mg
21.94%
Phosphorus:218.37mg
21.84%
Vitamin C:17.89mg
21.68%
Vitamin B3:4.25mg
21.23%
Vitamin D:3.05µg
20.31%
Vitamin A:976.06IU
19.52%
Iron:3.22mg
17.87%
Potassium:537.1mg
15.35%
Vitamin B2:0.25mg
14.48%
Vitamin B5:1.44mg
14.37%
Zinc:2.05mg
13.67%
Vitamin B6:0.27mg
13.37%
Calcium:123mg
12.3%
Vitamin B1:0.18mg
11.81%
Magnesium:44.14mg
11.04%
Vitamin K:11.49µg
10.94%
Folate:38.88µg
9.72%
Vitamin E:0.79mg
5.25%
Vitamin B12:0.12µg
1.93%
Source:My Recipes