Risotto With Peas And Peppers

Gluten Free
Health score
20%
Risotto With Peas And Peppers
45 min.
4
305kcal

Suggestions

Ingredients

  • cup arborio rice uncooked
  • teaspoon penzey's southwest seasoning dried italian
  • 2.7 ounces parmesan cheese freshly grated
  • 0.7 cup peas frozen english thawed
  • 0.5 teaspoon pepper 
  • 0.3 cup roasted peppers red drained chopped
  • 0.3 cup tomatoes dried diced packed ( without oil)
  • 14.5 ounce vegetable broth canned
  • 2.8 cups water 

Equipment

  • sauce pan

Directions

  1. Combine broth and water in a medium saucepan; place over medium heat. Cover and bring to a simmer; reduce heat to low, and keep warm. (Do not boil.)
  2. Coat a large saucepan with cooking spray; place over medium-low heat until hot.
  3. Add rice and 1 cup simmering broth mixture. Cook, stirring constantly, until most of liquid is absorbed.
  4. Add 1 1/2 cups broth mixture, 1/2 cup at a time, cooking and stirring constantly until each 1/2 cup addition is absorbed. Stir in tomato.
  5. Add remaining 2 cups broth mixture, 1/2 cup at a time, cooking and stirring constantly until each 1/2 cup addition is absorbed. (Rice will be tender and will have a creamy consistency.)
  6. Add peas and remaining ingredients, stirring until cheese melts; serve immediately.

Nutrition Facts

Calories305kcal
Protein14.83%
Fat17.49%
Carbs67.68%

Properties

Glycemic Index
59.58
Glycemic Load
33.76
Inflammation Score
-7
Nutrition Score
15.231739059738%

Nutrients percent of daily need

Calories:305.07kcal
15.25%
Fat:5.92g
9.1%
Saturated Fat:3.06g
19.14%
Carbohydrates:51.51g
17.17%
Net Carbohydrates:47.47g
17.26%
Sugar:4.86g
5.4%
Cholesterol:16.44mg
5.48%
Sodium:918.9mg
39.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.29g
22.58%
Manganese:0.84mg
41.8%
Folate:140.11µg
35.03%
Vitamin B1:0.39mg
26.15%
Phosphorus:221.37mg
22.14%
Vitamin C:17.8mg
21.57%
Selenium:15.05µg
21.5%
Calcium:200.93mg
20.09%
Iron:3.48mg
19.34%
Vitamin B3:3.29mg
16.44%
Fiber:4.04g
16.16%
Copper:0.3mg
15.02%
Vitamin A:697.88IU
13.96%
Zinc:1.86mg
12.39%
Vitamin K:12.79µg
12.18%
Potassium:394.21mg
11.26%
Magnesium:44.11mg
11.03%
Vitamin B6:0.19mg
9.56%
Vitamin B2:0.16mg
9.49%
Vitamin B5:0.89mg
8.86%
Vitamin B12:0.26µg
4.25%
Vitamin E:0.22mg
1.48%
Source:My Recipes