Risotto with Porcini Mushrooms and Mascarpone

Gluten Free
Health score
14%
Risotto with Porcini Mushrooms and Mascarpone
45 min.
4
344kcal

Suggestions

Ingredients

  • cup arborio rice uncooked
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 ounce porcini mushrooms dried
  • 0.5 cup cooking wine dry white
  •  garlic cloves minced
  • 14 ounce less-sodium beef broth canned
  • ounce mascarpone cheese 
  • ounces parmigiano-reggiano cheese grated
  • 0.5 teaspoon salt 
  • 0.8 cup shallots chopped
  • tablespoon teaspoon thyme dried fresh chopped
  • 1.5 cups water boiling

Equipment

  • bowl
  • frying pan
  • sauce pan
  • colander

Directions

  1. Combine boiling water and mushrooms; let stand 10 minutes or until soft.
  2. Drain through a colander over a bowl. Reserve 1 1/4 cups soaking liquid, and chop mushrooms.
  3. Bring soaking liquid and broth to a simmer in a small saucepan (do not boil). Keep broth mixture warm over low heat.
  4. Heat a large saucepan over medium-high heat. Coat pan with cooking spray.
  5. Add rice, shallots, and garlic; saut 5 minutes.
  6. Add wine, and cook until liquid evaporates (about 2 minutes).
  7. Add 1 cup broth mixture to rice mixture; cook over medium heat 5 minutes or until the liquid is nearly absorbed, stirring occasionally.
  8. Add remaining broth mixture, 1/2 cup at a time, stirring occasionally until each portion of broth mixture is absorbed before adding the next (about 25 minutes total).
  9. Add mushrooms, cheeses, thyme, salt, and pepper; stir gently just until the cheese melts.
  10. Serve warm.

Nutrition Facts

Calories344kcal
Protein15.09%
Fat20.2%
Carbs64.71%

Properties

Glycemic Index
65.25
Glycemic Load
33.61
Inflammation Score
-9
Nutrition Score
13.741304411836%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
0.79mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:344.32kcal
17.22%
Fat:7.24g
11.13%
Saturated Fat:4.41g
27.56%
Carbohydrates:52.16g
17.39%
Net Carbohydrates:48.59g
17.67%
Sugar:3.99g
4.43%
Cholesterol:16.73mg
5.58%
Sodium:716.25mg
31.14%
Alcohol:3.09g
100%
Alcohol %:1.15%
100%
Protein:12.16g
24.32%
Manganese:0.82mg
40.77%
Folate:138.53µg
34.63%
Vitamin B1:0.33mg
22.06%
Calcium:212.51mg
21.25%
Phosphorus:192.85mg
19.29%
Selenium:13.16µg
18.8%
Copper:0.36mg
18.24%
Iron:3.26mg
18.13%
Vitamin B5:1.64mg
16.45%
Vitamin B6:0.33mg
16.3%
Fiber:3.57g
14.27%
Potassium:493.37mg
14.1%
Vitamin B3:2.76mg
13.8%
Zinc:1.49mg
9.91%
Magnesium:39.23mg
9.81%
Vitamin C:6.94mg
8.42%
Vitamin B2:0.14mg
8.22%
Vitamin A:296.35IU
5.93%
Vitamin B12:0.17µg
2.83%
Vitamin D:0.21µg
1.39%
Vitamin K:1.15µg
1.1%
Source:My Recipes