Risotto with Radicchio and Smoked Mozzarella

Vegetarian
Gluten Free
Health score
21%
Risotto with Radicchio and Smoked Mozzarella
45 min.
4
737kcal

Suggestions

Ingredients

  • cups arborio rice 
  • tablespoons butter 
  • 0.5 cup cooking wine dry white
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon fresh-ground pepper black
  • 0.5 pound mozzarella cheese smoked cut into 1/4-inch dice
  • tablespoons olive oil 
  •  onion chopped
  • 0.5 pound radicchio thinly cut into 1-inch pieces
  • 1.8 teaspoons salt 
  • cups veggie broth low-sodium homemade canned
  • cup water 

Equipment

  • sauce pan
  • pot

Directions

  1. In a medium saucepan, bring the broth and water to a simmer. In a large pot, heat the oil over moderately low heat.
  2. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add the rice to the pot and stir until it begins to turn opaque, about 2 minutes.
  4. Add the wine and salt and cook, stirring frequently, until all the wine has been absorbed.
  5. Add about 1/2 cup of the simmering broth to the rice and cook, stirring frequently, until the broth has been completely absorbed. The rice and broth should bubble gently; adjust the heat as needed. Continue cooking the rice, adding broth 1/2 cup at a time and allowing the rice to absorb the broth before adding the next 1/2 cup. Cook the rice in this way until almost tender, about 20 minutes.
  6. Add the radicchio and parsley and cook until the radicchio and the rice are tender, about 5 minutes more. The broth that hasn't been absorbed should be thickened by the starch from the rice. You may not need to use all of the liquid, or you may need more broth or some water.
  7. Stir the pepper and the butter into the risotto.
  8. Add the mozzarella and stir until it melts into a web.
  9. Wine Recommendation: Here's a risotto that can stand up to red wine. Try an unoaked Barbera d'Alba, a lively and fruity wine whose very light tannins won't accentuate the bitterness of the radicchio.

Nutrition Facts

Calories737kcal
Protein14.67%
Fat34.99%
Carbs50.34%

Properties

Glycemic Index
66.25
Glycemic Load
63.67
Inflammation Score
-9
Nutrition Score
29.701739259388%

Flavonoids

Cyanidin
72mg
Delphinidin
4.35mg
Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
6.47mg
Luteolin
21.58mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.46mg
Quercetin
23.47mg

Nutrients percent of daily need

Calories:737.4kcal
36.87%
Fat:27.84g
42.83%
Saturated Fat:12.74g
79.63%
Carbohydrates:90.09g
30.03%
Net Carbohydrates:86.19g
31.34%
Sugar:2.79g
3.1%
Cholesterol:59.84mg
19.95%
Sodium:1527.29mg
66.4%
Alcohol:3.09g
100%
Alcohol %:0.61%
100%
Protein:26.27g
52.53%
Vitamin K:200.23µg
190.69%
Folate:279.3µg
69.83%
Manganese:1.23mg
61.31%
Phosphorus:423.89mg
42.39%
Vitamin B3:8.47mg
42.33%
Vitamin B1:0.61mg
40.55%
Selenium:25.5µg
36.43%
Calcium:329.78mg
32.98%
Iron:5.81mg
32.27%
Copper:0.59mg
29.42%
Vitamin B12:1.6µg
26.66%
Zinc:3.53mg
23.56%
Vitamin B2:0.33mg
19.43%
Potassium:625.71mg
17.88%
Vitamin E:2.59mg
17.26%
Vitamin A:827.48IU
16.55%
Vitamin B5:1.59mg
15.88%
Fiber:3.91g
15.63%
Vitamin B6:0.31mg
15.25%
Magnesium:52.88mg
13.22%
Vitamin C:10.56mg
12.8%
Vitamin D:0.23µg
1.51%
Source:My Recipes