Risotto with Roasted Winter Squash

Gluten Free
Health score
17%
Risotto with Roasted Winter Squash
45 min.
6
410kcal

Suggestions

Ingredients

  • 1 small acorn squash peeled seeded cut into 1/2-inch cubes
  • 1.5 cups arborio rice uncooked
  • 1 tablespoon balsamic vinegar 
  • 0.5 small butternut squash peeled seeded cut into 1/2-inch cubes
  • 4 teaspoons thyme leaves fresh divided chopped
  • 2  garlic cloves minced
  • 4 cups chicken broth low-sodium
  • 3 tablespoons olive oil divided
  • 1 small onion diced
  • 0.5 cup parmesan cheese divided freshly grated
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon sea salt 
  • 2 tablespoons butter unsalted
  • 0.3 cup white wine such as Chardonnay

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Place all squash cubes on an aluminum foil-lined rimmed baking sheet.
  3. Drizzle with 1 tablespoon olive oil and vinegar, and toss. Season with 1 tablespoon thyme, sea salt, and pepper, and roast 35 to 40 minutes or until squash is tender and browned, turning once.
  4. Remove from oven, and set aside.
  5. Bring broth to a boil in a 3-quart saucepan over medium-high heat. Turn off heat, cover, and keep warm.
  6. Heat remaining olive oil and butter in a large saut pan over medium heat.
  7. Add onion, and saut, stirring frequently, 2 minutes or until tender and translucent.
  8. Add garlic, and saut, stirring constantly, 1 minute more.
  9. Add rice, and cook, stirring constantly, 2 minutes or until grains are well coated and the outsides turn translucent. (Do not let rice brown.)
  10. Add white wine, and cook 30 seconds or until most of it evaporates.
  11. Add 1 cup chicken broth, and stir constantly until mostly absorbed.
  12. Add additional broth in 1-cup increments, stirring after each addition until most of the broth is absorbed. Stop adding broth when rice appears to be saturated. (You may not need all 5 cups broth.) Cook, stirring frequently, 20 to 25 minutes or until rice is tender and creamy but not mushy.
  13. Stir in cooked squash and any collected juices, and add remaining 1 teaspoon thyme. Reduce heat to low, and cook 2 minutes or until squash is thoroughly warmed.
  14. Add a little more chicken broth if the risotto gets too dry.
  15. Remove from heat, and stir in 1/4 cup Parmesan. Season with additional sea salt and pepper, if desired.
  16. Sprinkle with remaining Parmesan, and serve warm.
  17. The spoon: A regular spoon will work, but a risotto spoon will get the tender results you're looking for. Rice passes through the spoon's hole instead of getting mashed.
  18. The rice: Once the rice turns glossy and translucent, it is fully coated with olive oil and butter and ready for the liquid.
  19. The broth: Keep it hot! For maximum absorption and creamy texture, make sure the chicken broth is still hot when it's added to the risotto.

Nutrition Facts

Calories410kcal
Protein10.11%
Fat31.73%
Carbs58.16%

Properties

Glycemic Index
46.83
Glycemic Load
31.98
Inflammation Score
-10
Nutrition Score
20.822608730067%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.04mg
Luteolin
0.61mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:409.71kcal
20.49%
Fat:14.5g
22.31%
Saturated Fat:5.05g
31.55%
Carbohydrates:59.8g
19.93%
Net Carbohydrates:55.65g
20.24%
Sugar:2.59g
2.88%
Cholesterol:17.28mg
5.76%
Sodium:394.52mg
17.15%
Alcohol:1.03g
100%
Alcohol %:0.34%
100%
Protein:10.4g
20.79%
Vitamin A:7160.21IU
143.2%
Manganese:0.85mg
42.65%
Folate:148.19µg
37.05%
Vitamin B1:0.46mg
30.44%
Vitamin C:24.34mg
29.5%
Vitamin B3:5.53mg
27.65%
Iron:3.79mg
21.07%
Phosphorus:203.9mg
20.39%
Potassium:699.49mg
19.99%
Vitamin B6:0.35mg
17.56%
Fiber:4.15g
16.62%
Magnesium:65.34mg
16.33%
Selenium:11.4µg
16.29%
Copper:0.3mg
14.92%
Calcium:148.36mg
14.84%
Vitamin E:2.06mg
13.75%
Vitamin B5:1.24mg
12.44%
Zinc:1.33mg
8.87%
Vitamin B2:0.13mg
7.85%
Vitamin K:5.61µg
5.34%
Vitamin B12:0.28µg
4.63%
Source:My Recipes