Risotto with Sausage and Spinach

Gluten Free
Health score
28%
Risotto with Sausage and Spinach
45 min.
6
483kcal

Suggestions

Ingredients

  • 2 cups arborio rice 
  • 6 cups baby spinach 
  • 6 cups chicken broth low-sodium canned
  • 0.5 cup cooking wine dry white
  • 0.8 pound turkey sausage italian with seasonings, casings removed
  • 1 tablespoon olive oil 
  • 1  onion finely chopped
  • 0.8 cup parmesan grated
  • 6 servings salt 
  • 1 tablespoon butter unsalted

Equipment

  • sauce pan
  • pot

Directions

  1. Bring broth and 2 cups water to simmer in a medium saucepan. Turn heat to low to keep warm.
  2. Warm olive oil in a heavy pot over medium heat.
  3. Add onion and cook, stirring, until softened, about 3 minutes.
  4. Add sausage and cook, stirring often and breaking up into small pieces, until it loses its pink color, about 5 minutes.
  5. Add rice and cook, stirring, for 1 minute.
  6. Add wine and cook until alcohol evaporates, about 2 minutes.
  7. Add about 2 cups warm broth mixture and simmer, stirring frequently, until rice absorbs liquid. Continue to add liquid, about 2 cups at a time, stirring occasionally, until rice is creamy and soft, about 20 minutes (you may not use all of the liquid).
  8. Add spinach and stir until wilted, about 2 minutes.
  9. Remove pot from heat, stir in cheese and butter and season with salt.
  10. Serve immediately.

Nutrition Facts

Calories483kcal
Protein19.73%
Fat27.45%
Carbs52.82%

Properties

Glycemic Index
30.5
Glycemic Load
42.44
Inflammation Score
-10
Nutrition Score
29.44608706495%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.23mg
Isorhamnetin
0.92mg
Kaempferol
2.04mg
Myricetin
0.11mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:483kcal
24.15%
Fat:14.31g
22.02%
Saturated Fat:6.04g
37.77%
Carbohydrates:61.96g
20.65%
Net Carbohydrates:58.61g
21.31%
Sugar:3.32g
3.69%
Cholesterol:43.57mg
14.52%
Sodium:1017.41mg
44.24%
Alcohol:2.06g
100%
Alcohol %:0.59%
100%
Protein:23.15g
46.3%
Vitamin K:146.83µg
139.84%
Vitamin A:3051.05IU
61.02%
Folate:221.36µg
55.34%
Iron:9.78mg
54.34%
Manganese:1.05mg
52.4%
Vitamin B3:8.35mg
41.77%
Selenium:25.9µg
37%
Phosphorus:349.95mg
35%
Vitamin C:27.02mg
32.76%
Vitamin B1:0.45mg
30.32%
Vitamin B6:0.46mg
22.78%
Calcium:207.77mg
20.78%
Copper:0.37mg
18.74%
Zinc:2.74mg
18.25%
Vitamin B2:0.31mg
18.11%
Potassium:585.81mg
16.74%
Magnesium:64.95mg
16.24%
Vitamin B5:1.42mg
14.2%
Fiber:3.35g
13.39%
Vitamin B12:0.63µg
10.56%
Vitamin E:1.03mg
6.87%
Source:My Recipes