Risotto with Sautéed Shrimp, Corn, and Fresh Basil

Gluten Free
Health score
9%
Risotto with Sautéed Shrimp, Corn, and Fresh Basil
45 min.
6
423kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice uncooked
  •  basil leaves divided cut into thin strips (chiffonade), (see test kitchen tip, below)
  • 0.3 teaspoon pepper black freshly ground
  • cup corn kernels 
  •  garlic cloves minced
  • cups chicken broth low-sodium
  • tablespoons olive oil divided
  • small onion diced
  • 0.5 cup parmesan cheese divided grated
  • pound shrimp raw deveined peeled
  • 0.5 cup roasted pepper diced red
  • 0.3 teaspoon sea salt 
  • tablespoons butter unsalted
  • 0.3 cup white wine (such as Chardonnay)

Equipment

  • frying pan
  • sauce pan
  • mixing bowl

Directions

  1. Heat a large saut pan over medium-high heat. In a large mixing bowl, toss shrimp with 1 tablespoon olive oil, sea salt, pepper, and 3 basil leaves. Saut shrimp in 2 batches, if necessary, to prevent overcrowding. Cook about 1 minute per side, and remove from pan; place on a platter, cover loosely, and set aside.
  2. Reduce heat to medium, and heat remaining olive oil and butter in the same pan.
  3. Add onion, and saut, stirring frequently, 2 minutes or until tender and translucent.
  4. Add garlic and red pepper, and saut, stirring constantly, 1 minute more.
  5. Bring broth to a boil in a 3-quart saucepan over medium-high heat. Turn off heat, cover, and keep warm.
  6. Add rice to onion mixture, and cook, stirring constantly, 2 minutes or until grains are well coated and the outsides turn translucent. (Do not let rice brown.)
  7. Add white wine, and cook 30 seconds or until most of it evaporates.
  8. Add 1 cup chicken broth, and stir constantly until mostly absorbed.
  9. Add additional broth in 1-cup increments, stirring after each addition until most of the broth is absorbed. Stop adding broth when rice appears to be saturated. (You may not need all 5 cups broth.) Cook, stirring frequently, 20 to 25 minutes or until rice is tender and creamy but not mushy.
  10. Stir in corn, and cook 2 to 3 minutes or until heated through. Stir in shrimp and any collected juices. Reduce heat to low, and cook until warm, not more than 1 minute.
  11. Add a little more chicken broth if risotto gets too dry.
  12. Remove from heat, and stir in 1/4 cup Parmesan and remaining basil. Season with additional sea salt and pepper, if desired. Top with remaining Parmesan, and serve warm.
  13. Test Kitchen Tip: "Chiffonade" may sound fancy and French, but it's just a fast, easy way to cut thin, even strips of basil or any other leafy green: Stack the leaves, roll them lengthwise (like a cigar), and carefully chop crosswise.
  14. The spoon: A regular spoon will work, but a risotto spoon will get the tender results you're looking for. Rice passes through the spoon's hole instead of getting mashed.
  15. The rice: Once the rice turns glossy and translucent, it is fully coated with olive oil and butter and ready for the liquid.
  16. The broth: Keep it hot! For maximum absorption and creamy texture, make sure the chicken broth is still hot when it's added to the risotto.

Nutrition Facts

Calories423kcal
Protein19.31%
Fat33.4%
Carbs47.29%

Properties

Glycemic Index
42.67
Glycemic Load
31.69
Inflammation Score
-7
Nutrition Score
16.767391349958%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:423.34kcal
21.17%
Fat:15.48g
23.81%
Saturated Fat:5.17g
32.33%
Carbohydrates:49.3g
16.43%
Net Carbohydrates:46.96g
17.08%
Sugar:2.03g
2.25%
Cholesterol:112.54mg
37.51%
Sodium:935.89mg
40.69%
Alcohol:1.03g
100%
Alcohol %:0.36%
100%
Protein:20.13g
40.26%
Selenium:33.31µg
47.58%
Folate:145.12µg
36.28%
Phosphorus:355.09mg
35.51%
Manganese:0.66mg
32.82%
Vitamin B3:5.94mg
29.69%
Vitamin B1:0.32mg
21.42%
Vitamin B12:1.12µg
18.62%
Copper:0.36mg
18.09%
Iron:2.94mg
16.33%
Vitamin B6:0.29mg
14.65%
Vitamin E:2.19mg
14.59%
Calcium:135.61mg
13.56%
Zinc:1.96mg
13.08%
Vitamin B5:1.04mg
10.38%
Potassium:358.82mg
10.25%
Magnesium:40.37mg
10.09%
Fiber:2.33g
9.33%
Vitamin B2:0.15mg
8.64%
Vitamin C:7.11mg
8.62%
Vitamin A:419.63IU
8.39%
Vitamin K:6.81µg
6.48%
Vitamin D:0.19µg
1.25%
Source:My Recipes