Risotto with Smoked Turkey, Leeks, and Mascarpone

Gluten Free
Health score
27%
Risotto with Smoked Turkey, Leeks, and Mascarpone
45 min.
4
922kcal

Suggestions

Ingredients

  • cups arborio rice 
  • 0.5 cup cooking wine dry white
  • 0.3 teaspoon fresh-ground pepper black
  • 1.5 pounds leeks white washed well thin ( 3)
  • cup mascarpone cheese 
  • tablespoons olive oil 
  • teaspoons salt 
  • cups veggie broth low-sodium homemade canned
  • ounces turkey smoked cut into 1/4-inch dice
  • cup water 

Equipment

  • sauce pan
  • pot

Directions

  1. In a medium saucepan, bring the broth and water to a simmer.
  2. In a large pot, heat the oil over moderately low heat.
  3. Add the leeks and cook, stirring occasionally, until translucent, about 10 minutes.
  4. Add the rice and stir until it begins to turn opaque, about 2 minutes.
  5. Add the wine and salt to the rice and cook, stirring frequently, until all of the wine has been absorbed.
  6. Add about 1/2 cup of the simmering broth to the rice and cook, stirring frequently, until the broth has been completely absorbed. The rice and broth should bubble gently; adjust the heat as needed. Continue cooking the rice, adding the broth 1/2 cup at a time and allowing the rice to absorb the stock before adding the next 1/2 cup. Cook the rice in this way until tender, 25 to 30 minutes in all. The broth that hasn't been absorbed should be thickened by the starch from the rice. You may not need to use all of the liquid, or you may need to add more broth or water.
  7. Add the turkey, cheese, and pepper.
  8. Wine Recommendation: Go for an Italian white wine with good body and acidity to offset the creaminess here. Look for an Arneis from the Piedmont region or pinot grigios from the regions of Alto Adige or Collio.

Nutrition Facts

Calories922kcal
Protein11.31%
Fat40.32%
Carbs48.37%

Properties

Glycemic Index
40.25
Glycemic Load
69.49
Inflammation Score
-10
Nutrition Score
35.232173987057%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
4.54mg
Myricetin
0.38mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:922.39kcal
46.12%
Fat:40.32g
62.03%
Saturated Fat:18.38g
114.86%
Carbohydrates:108.83g
36.28%
Net Carbohydrates:102.94g
37.43%
Sugar:7.32g
8.14%
Cholesterol:77.99mg
26%
Sodium:1355.7mg
58.94%
Alcohol:3.09g
100%
Alcohol %:0.52%
100%
Protein:25.46g
50.91%
Manganese:1.91mg
95.64%
Folate:342.3µg
85.57%
Vitamin K:86.59µg
82.47%
Vitamin A:3640.61IU
72.81%
Vitamin B3:11.17mg
55.86%
Iron:8.84mg
49.13%
Vitamin B1:0.68mg
45.55%
Vitamin B6:0.79mg
39.65%
Selenium:23.27µg
33.24%
Phosphorus:303.88mg
30.39%
Copper:0.6mg
30.05%
Vitamin C:20.41mg
24.74%
Fiber:5.89g
23.57%
Magnesium:84.96mg
21.24%
Potassium:726.81mg
20.77%
Vitamin E:3.11mg
20.7%
Calcium:203.08mg
20.31%
Vitamin B5:1.79mg
17.85%
Vitamin B2:0.25mg
14.59%
Zinc:2.18mg
14.55%
Vitamin B12:0.66µg
11.06%
Source:My Recipes