Risotto with Spinach and Mushrooms

Gluten Free
Health score
57%
Risotto with Spinach and Mushrooms
33 min.
6
270kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice uncooked
  • 0.3 teaspoon pepper black
  • 0.3 cup vermouth dry
  • 0.1 teaspoon ground nutmeg 
  • ounce pre- mushrooms 
  • teaspoons olive oil 
  • 0.5 cup onion chopped
  • ounces parmesan cheese fresh grated
  • 10 ounce pkt spinach frozen dry thawed drained chopped
  • 28 ounce vegetable broth canned
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Bring broth and water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add mushrooms and onion; saut 4 minutes.
  4. Remove from heat; set aside and keep warm.
  5. Place rice in a Dutch oven over medium-high heat; cook 1 minute. Stir in vermouth; cook, stirring constantly, 1 minute or until liquid is nearly absorbed. Reduce heat to medium-low; add broth, 1/2 cup at a time, stirring constantly, until each portion of broth is absorbed before adding the next (about 20 minutes total).
  6. Remove from heat; stir in reserved mushroom mixture, spinach, and remaining ingredients.
  7. Serve immediately.

Nutrition Facts

Calories270kcal
Protein14.62%
Fat15.17%
Carbs70.21%

Properties

Glycemic Index
52.5
Glycemic Load
32.71
Inflammation Score
-10
Nutrition Score
23.383913063485%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:270.22kcal
13.51%
Fat:4.46g
6.87%
Saturated Fat:1.86g
11.63%
Carbohydrates:46.49g
15.5%
Net Carbohydrates:43.08g
15.67%
Sugar:2.83g
3.15%
Cholesterol:6.43mg
2.14%
Sodium:722.46mg
31.41%
Alcohol:0.95g
100%
Alcohol %:0.32%
100%
Protein:9.68g
19.35%
Vitamin K:176.92µg
168.5%
Vitamin A:5896.8IU
117.94%
Folate:193.68µg
48.42%
Manganese:0.9mg
44.99%
Vitamin B1:0.37mg
24.51%
Selenium:16.1µg
23%
Vitamin B2:0.32mg
18.64%
Vitamin B3:3.7mg
18.52%
Iron:3.32mg
18.44%
Calcium:181.36mg
18.14%
Phosphorus:172.83mg
17.28%
Copper:0.32mg
15.78%
Magnesium:56.84mg
14.21%
Fiber:3.4g
13.62%
Vitamin B5:1.31mg
13.14%
Vitamin B6:0.23mg
11.55%
Vitamin E:1.59mg
10.6%
Potassium:351.11mg
10.03%
Zinc:1.3mg
8.69%
Vitamin C:4.38mg
5.31%
Vitamin B12:0.13µg
2.14%
Source:My Recipes