Risotto with Spinach and Shrimp

Gluten Free
Health score
15%
Risotto with Spinach and Shrimp
45 min.
6
250kcal

Suggestions

Ingredients

  • cup arborio rice uncooked
  • cups firmly baby spinach fresh packed
  • 0.1 teaspoon pepper red crushed
  • 0.3 cup cooking wine dry white
  • 2.8 cups less-sodium chicken broth fat-free
  •  garlic cloves minced
  • teaspoons olive oil 
  • ounce parmesan cheese fresh shredded
  • 0.5 teaspoon saffron threads crushed
  • 0.5 teaspoon salt 
  • pound shrimp fresh deveined peeled
  • large vidalia onion chopped

Equipment

  • sauce pan

Directions

  1. Bring broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
  2. Heat oil in a large saucepan over medium heat.
  3. Add onion; saut 5 minutes.
  4. Add garlic; saut 1 minute.
  5. Add rice and next 3 ingredients; cook 1 minute, stirring constantly.
  6. Add wine; cook until liquid is nearly absorbed, stirring constantly.
  7. Add warm broth, 1/2 cup at a time, stirring constantly, until each portion of broth is absorbed before adding the next (about 25 minutes total). Stir in shrimp and spinach; cook 5 to 7 minutes or until shrimp turn pink. Stir in Parmesan cheese.

Nutrition Facts

Calories250kcal
Protein34.02%
Fat12.65%
Carbs53.33%

Properties

Glycemic Index
42.67
Glycemic Load
21.21
Inflammation Score
-8
Nutrition Score
15.709565179503%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.12mg
Kaempferol
1.61mg
Myricetin
0.71mg
Quercetin
8.64mg

Nutrients percent of daily need

Calories:250.49kcal
12.52%
Fat:3.41g
5.24%
Saturated Fat:1.09g
6.84%
Carbohydrates:32.34g
10.78%
Net Carbohydrates:30.52g
11.1%
Sugar:3.15g
3.49%
Cholesterol:124.93mg
41.64%
Sodium:803.14mg
34.92%
Alcohol:1.03g
100%
Alcohol %:0.43%
100%
Protein:20.62g
41.25%
Vitamin K:73.62µg
70.11%
Manganese:0.61mg
30.41%
Folate:120.34µg
30.08%
Vitamin A:1456.58IU
29.13%
Phosphorus:264.93mg
26.49%
Copper:0.44mg
22.21%
Vitamin B1:0.24mg
15.76%
Iron:2.62mg
14.53%
Calcium:140.17mg
14.02%
Magnesium:55.65mg
13.91%
Selenium:9.11µg
13.02%
Potassium:425.95mg
12.17%
Zinc:1.72mg
11.46%
Vitamin B3:2.18mg
10.88%
Vitamin B6:0.21mg
10.38%
Vitamin C:7.49mg
9.08%
Fiber:1.82g
7.27%
Vitamin B5:0.66mg
6.56%
Vitamin B2:0.1mg
5.71%
Vitamin B12:0.26µg
4.41%
Vitamin E:0.54mg
3.57%
Source:My Recipes