Risotto with Spring Vegetables

Gluten Free
Health score
46%
Risotto with Spring Vegetables
45 min.
6
444kcal

Suggestions


Spring brings a delightful array of fresh vegetables that can transform any dish, and this Risotto with Spring Vegetables is the perfect tribute to the season. Picture yourself savoring creamy, rich risotto, each spoonful bursting with vibrant flavors and textures from tender asparagus, sweet peas, and hearty fava beans. This gluten-free recipe is not just a side dish; it can hold its own as a satisfying main course or a lunch option that makes your taste buds sing.

The beauty of risotto lies in its versatility and comfort. Prepared with high-quality Carnaroli or Arborio rice, which absorb flavors beautifully, this dish marries well with the freshness of spring vegetables. The infusion of saffron threads adds a golden hue and a unique fragrant touch that elevates the entire experience of the meal. With the umami richness of Parmigiano-Reggiano blended throughout, each bite is a savory delight that will have you coming back for more.

Whether you're looking to impress guests at a dinner party or simply want to indulge in a cozy meal at home, this risotto recipe is both achievable and rewarding. In just 45 minutes, you can serve a beautiful dish that is not only gluten-free but also a celebration of the delights that spring has to offer. Let’s embrace the season and dig into a bowl of this delicious homemade risotto!

Ingredients

  • cup arborio rice medium-grain uncooked
  • ounces asparagus cut into 2-inch pieces thin
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup carrots chopped
  • cups chicken stock see homemade
  • cups avarakkai / broad beans shelled ()
  • 0.3 cup parsley fresh chopped
  • 0.5 cup peas fresh green
  • tablespoons olive oil extra-virgin
  • ounces parmigiano-reggiano cheese fresh grated
  • 0.1 teaspoon saffron threads crushed
  • 0.3 teaspoon salt 
  • cup shallots chopped
  • 0.5 cup white wine 

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Cook beans in boiling water 2 minutes.
  2. Drain and rinse with cold water; drain.
  3. Remove tough outer skins from beans; discard skins. Cook peas in boiling water 2 minutes.
  4. Drain and rinse with cold water; drain well.
  5. Bring Homemade Chicken Stock to a simmer in a small saucepan (do not boil). Keep warm over low heat.
  6. Heat oil in a large Dutch oven over medium heat.
  7. Add shallots and carrot to pan; cook 4 minutes or until tender, stirring occasionally.
  8. Add rice and saffron; cook 1 minute, stirring constantly. Stir in wine; cook 30 seconds or until the liquid is nearly absorbed, stirring constantly.
  9. Add 1 cup stock; cook 4 minutes or until liquid is nearly absorbed, stirring constantly.
  10. Add remaining stock, 1/2 cup at a time, stirring constantly until each portion of stock is absorbed before adding the next (about 25 minutes total). Stir in fava beans, peas, and asparagus with last addition of stock.
  11. Remove from heat; stir in cheese, parsley, salt, and pepper.

Nutrition Facts

Calories444kcal
Protein18.87%
Fat25.24%
Carbs55.89%

Properties

Glycemic Index
78.19
Glycemic Load
32.28
Inflammation Score
-9
Nutrition Score
24.879130658896%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
2.15mg
Kaempferol
0.59mg
Myricetin
0.38mg
Quercetin
5.32mg

Nutrients percent of daily need

Calories:444.06kcal
22.2%
Fat:12.08g
18.59%
Saturated Fat:4.39g
27.44%
Carbohydrates:60.19g
20.06%
Net Carbohydrates:52.88g
19.23%
Sugar:8.93g
9.92%
Cholesterol:17.65mg
5.88%
Sodium:647.66mg
28.16%
Alcohol:2.06g
100%
Alcohol %:0.65%
100%
Protein:20.33g
40.65%
Vitamin K:66.75µg
63.58%
Folate:206.3µg
51.58%
Vitamin A:2533.72IU
50.67%
Manganese:0.93mg
46.49%
Phosphorus:347.94mg
34.79%
Vitamin B1:0.46mg
30.75%
Fiber:7.31g
29.24%
Calcium:286.09mg
28.61%
Vitamin B3:5.47mg
27.33%
Iron:4.74mg
26.36%
Selenium:16.8µg
24%
Copper:0.46mg
23%
Vitamin B6:0.44mg
22.06%
Vitamin B2:0.36mg
21%
Potassium:668.15mg
19.09%
Vitamin C:14.55mg
17.64%
Magnesium:70.39mg
17.6%
Zinc:2.34mg
15.59%
Vitamin B5:0.96mg
9.62%
Vitamin E:1.32mg
8.81%
Vitamin B12:0.23µg
3.78%
Source:My Recipes