Risotto with Sun-Dried Tomatoes and Mozzarella

Gluten Free
Health score
14%
Risotto with Sun-Dried Tomatoes and Mozzarella
45 min.
6
399kcal

Suggestions

Ingredients

  • cups arborio rice 
  • 0.3 cup basil fresh chopped
  • 0.3 cup oil-packed sun-dried tomatoes 
  •  onion chopped
  • cup parmesan cheese grated
  • servings salt and pepper to taste
  • cup mozzarella cheese shredded
  • 5.5 cups vegetable stock 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large saucepan, bring the vegetable stock to a simmer. While the stock is heating, drain the sun-dried tomatoes and reserve the oil. Chop the tomatoes coarsely and set them aside.
  2. In a large frying pan, warm 2 tablespoons of oil from the tomatoes, add onion and saute until translucent; about 6 minutes.
  3. Add rice to the frying pan and stir until white spots appear in the center of the grains; about 1 minute. Spoon a ladleful of vegetable stock into the frying pan and cook the mixture on low until all the stock is absorbed; about 2 minutes. Continue adding the stock, a ladleful at a time until the rice is tender and the mixture is creamy, approximately 20 to 25 minutes.
  4. Add the mozzarella cheese, Parmesan cheese, sun-dried tomatoes, 2 tablespoons of the remaining oil from the tomatoes, chopped basil, and salt and pepper.
  5. Mix well and serve.

Nutrition Facts

Calories399kcal
Protein14.68%
Fat21.39%
Carbs63.93%

Properties

Glycemic Index
46.83
Glycemic Load
44.27
Inflammation Score
-8
Nutrition Score
15.603478271028%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:398.93kcal
19.95%
Fat:9.39g
14.45%
Saturated Fat:5.17g
32.29%
Carbohydrates:63.15g
21.05%
Net Carbohydrates:60.2g
21.89%
Sugar:5.11g
5.68%
Cholesterol:29.25mg
9.75%
Sodium:1472.14mg
64.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.5g
29%
Manganese:0.86mg
42.98%
Folate:164.63µg
41.16%
Vitamin B1:0.43mg
28.52%
Selenium:19.5µg
27.86%
Phosphorus:262.71mg
26.27%
Calcium:256.43mg
25.64%
Iron:3.6mg
20.02%
Vitamin B3:3.36mg
16.79%
Vitamin A:835.72IU
16.71%
Zinc:2.16mg
14.41%
Copper:0.25mg
12.33%
Fiber:2.95g
11.78%
Vitamin B5:1.09mg
10.91%
Vitamin B12:0.65µg
10.84%
Vitamin B2:0.18mg
10.47%
Magnesium:39.23mg
9.81%
Potassium:334.89mg
9.57%
Vitamin B6:0.18mg
8.91%
Vitamin K:7.56µg
7.2%
Vitamin C:3.93mg
4.77%
Vitamin D:0.16µg
1.05%
Source:Allrecipes