Risotto with Tomato, Corn and Basil

Gluten Free
Health score
9%
Risotto with Tomato, Corn and Basil
40 min.
4
385kcal

Suggestions


If you're looking for a delightful dish that combines rich, creamy textures with fresh, vibrant flavors, look no further than this Risotto with Tomato, Corn, and Basil. This gluten-free recipe serves as a perfect side dish, hearty main course, or satisfying lunch, making it a versatile addition to any dining table. With its beautiful blend of sweet corn, ripe tomatoes, and fragrant basil, each bite offers a symphony of flavors that is bound to impress family and friends alike.

What sets this risotto apart is the smooth, creamy base made with Arborio rice slowly cooked in a combination of milk and water, creating a luxurious texture. The use of fresh ingredients not only promotes a healthier lifestyle but also enhances the dish's flavors, making it a true celebration of seasonal produce. Whether you're hosting a gathering or enjoying a cozy dinner at home, this risotto is sure to elevate your meal with its delightful combination of savory and sweet notes.

In just 40 minutes, you can whip up a dish that is not only delicious but also nutritious, clocking in at 385 calories per serving. The addition of Parmesan cheese adds a savory depth, while the freshly cut basil elevates the aroma, transporting you to a sun-drenched Italian villa with every bite. Get ready to savor this delightful risotto that captivates the senses and warms the heart!

Ingredients

  • 0.8 cup arborio rice uncooked
  • tablespoons butter 
  • 0.5 cup basil leaves fresh cut into thin strips
  • 1.3 cups corn kernels fresh
  • clove garlic minced
  • servings ground pepper black to taste
  • cups milk 
  • cup onion minced
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • medium tomatoes peeled seeded chopped
  • 2.5 cups water 
  • tablespoons white wine 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Combine the water and milk in a medium size pot or saucepan, heat the water and milk to a simmer. Keep the pan over low heat.
  2. Melt the butter in a large casserole or skillet over medium high heat.
  3. Add the onion and cook for 3 to 4 minutes, stirring occasionally.
  4. Add the garlic and the rice, stir constantly for 1 minute.
  5. Add the white wine and stir until completely absorbed.
  6. Begin to add the heated milk-water mixture 1/2 cup at a time, stirring frequently. Wait until each addition is almost completely absorbed before adding the next. When the rice has cooked for 15 minutes and most of the liquid has been incorporated, add the corn kernels and tomatoes along with the end of the milk-water mixture. Cook, stirring frequently, until the rice is tender but still slightly chewy.
  7. The risotto should take 18 to 20 minutes of cooking all together. Stir in the Parmesan cheese, most of the basil, and the salt and pepper. Spoon the risotto immediately onto plates, top with the remaining basil strands, and serve.

Nutrition Facts

Calories385kcal
Protein13.2%
Fat32.99%
Carbs53.81%

Properties

Glycemic Index
95.5
Glycemic Load
26.93
Inflammation Score
-8
Nutrition Score
16.433043303697%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.25mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.07mg
Quercetin
8.32mg

Nutrients percent of daily need

Calories:384.65kcal
19.23%
Fat:14.06g
21.62%
Saturated Fat:8.04g
50.27%
Carbohydrates:51.59g
17.2%
Net Carbohydrates:48.43g
17.61%
Sugar:11.54g
12.82%
Cholesterol:40.56mg
13.52%
Sodium:619.79mg
26.95%
Alcohol:1.16g
100%
Alcohol %:0.32%
100%
Protein:12.65g
25.3%
Manganese:0.64mg
32.17%
Phosphorus:306.78mg
30.68%
Folate:122.29µg
30.57%
Calcium:289.35mg
28.93%
Vitamin B1:0.39mg
26.12%
Vitamin A:986.89IU
19.74%
Selenium:13.05µg
18.64%
Vitamin B2:0.28mg
16.47%
Vitamin K:16.47µg
15.69%
Potassium:519.19mg
14.83%
Magnesium:57.94mg
14.48%
Vitamin B6:0.29mg
14.31%
Vitamin B5:1.43mg
14.26%
Vitamin B3:2.81mg
14.07%
Vitamin B12:0.84µg
13.99%
Vitamin C:11.23mg
13.62%
Fiber:3.15g
12.62%
Zinc:1.87mg
12.44%
Iron:2.21mg
12.29%
Vitamin D:1.4µg
9.36%
Copper:0.18mg
9.21%
Vitamin E:0.52mg
3.47%
Source:Allrecipes