Risotto with Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Risotto with Vegetables
40 min.
6
228kcal

Suggestions

Ingredients

  • servings cherry tomatoes 
  • cups chicken stock see 
  • servings basil fresh
  • tablespoon olive oil 
  •  onion diced
  • ounces bell pepper diced red
  • cup carnaroli rice 
  • servings salt 
  •  tomatoes diced
  • cup white wine 
  • ounces bell pepper diced yellow
  • ounces zucchini diced

Equipment

  • pot

Directions

  1. Using a heavy sauce pot, heat the olive oil and saute the onions until translucent, approximately 2 to 3 minutes. Season with salt.
  2. Add the rice and toast for another minute.
  3. Add the white wine and vegetable stock and stir until a creamy consistency. Allow rice to cook for 15 minutes until rich and creamy.
  4. Once rice is cooked, add the zucchini, peppers, and tomato and mix well.
  5. To serve, place on large platter and garnish with basil leaves and cherry tomatoes.

Nutrition Facts

Calories228kcal
Protein9.71%
Fat13.18%
Carbs77.11%

Properties

Glycemic Index
50.53
Glycemic Load
16.49
Inflammation Score
-9
Nutrition Score
16.269130458003%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.29mg
Luteolin
0.48mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.11mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:227.85kcal
11.39%
Fat:3.01g
4.63%
Saturated Fat:0.46g
2.9%
Carbohydrates:39.57g
13.19%
Net Carbohydrates:36.41g
13.24%
Sugar:7.99g
8.88%
Cholesterol:0mg
0%
Sodium:532.8mg
23.17%
Alcohol:4.12g
100%
Alcohol %:1.23%
100%
Protein:4.98g
9.97%
Vitamin C:131.65mg
159.58%
Vitamin A:2168.22IU
43.36%
Manganese:0.72mg
36.16%
Vitamin B6:0.41mg
20.27%
Potassium:661.72mg
18.91%
Vitamin K:18.34µg
17.47%
Folate:57.24µg
14.31%
Copper:0.26mg
12.89%
Fiber:3.16g
12.64%
Vitamin E:1.81mg
12.07%
Phosphorus:120.4mg
12.04%
Vitamin B3:2.14mg
10.71%
Magnesium:42.31mg
10.58%
Iron:1.89mg
10.5%
Vitamin B1:0.13mg
8.64%
Selenium:5.7µg
8.15%
Vitamin B5:0.76mg
7.62%
Vitamin B2:0.12mg
7.17%
Zinc:0.88mg
5.89%
Calcium:48.1mg
4.81%