Risotto with Wild Mushrooms, Herbs, and Shallots

Gluten Free
Health score
11%
Risotto with Wild Mushrooms, Herbs, and Shallots
45 min.
6
340kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice uncooked
  • 2.5 teaspoons sage fresh divided chopped
  • 2.5 teaspoons thyme leaves fresh divided chopped
  •  garlic cloves minced
  • cups chicken broth low-sodium
  • ounces mushrooms wild cleaned thinly sliced
  • tablespoons olive oil divided
  • 0.5 cup parmesan cheese divided grated
  • servings pepper freshly ground to taste
  • servings sea salt to taste
  •  shallots minced
  • tablespoons butter unsalted divided
  • 0.3 cup white wine (such as Chardonnay)

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring broth to a boil in a 3-quart saucepan over medium-high heat. Turn off heat, cover, and keep warm.
  2. Heat 1 tablespoon olive oil and 1 tablespoon butter in a large saut pan over medium-high heat until butter melts.
  3. Add mushrooms and 2 teaspoons each sage and thyme; saut, stirring frequently, 4 minutes or until mushrooms are soft and light brown but not completely cooked.
  4. Remove mushrooms from pan, and set aside.
  5. Reduce heat to medium, and heat remaining olive oil and butter in the same pan.
  6. Add shallot, and saut stirring constantly, 2 minutes or until tender and translucent.
  7. Add garlic, and saut, stirring constantly, 1 minute more.
  8. Add rice, and cook, stirring constantly, 2 minutes or until grains are well coated and the outsides turn translucent. (Do not let rice brown.)
  9. Add white wine, and cook 30 seconds or until most of it evaporates.
  10. Add 1 cup chicken broth, and stir constantly until mostly absorbed.
  11. Add additional broth in 1-cup increments, stirring after each addition until most of the broth is absorbed. Stop adding broth when rice appears to be saturated. (You may not need all 5 cups broth.) Cook, stirring frequently, 20 to 25 minutes or until rice is tender and creamy but not mushy.
  12. Stir in cooked mushrooms, any collected juices, and remaining herbs. Reduce heat to low, and cook 2 minutes or until mushrooms are warmed through.
  13. Add a little more chicken broth if risotto gets too dry. Stir in 1/4 cup Parmesan, sea salt, and pepper. Top with remaining Parmesan, and serve warm.
  14. The spoon: A regular spoon will work, but a risotto spoon will get the tender results you're looking for. Rice passes through the spoon's hole instead of getting mashed.
  15. The rice: Once the rice turns glossy and translucent, it is fully coated with olive oil and butter and ready for the liquid.
  16. The broth: Keep it hot! For maximum absorption and creamy texture, make sure the chicken broth is still hot when it's added to the risotto.

Nutrition Facts

Calories340kcal
Protein12.43%
Fat32.65%
Carbs54.92%

Properties

Glycemic Index
44.33
Glycemic Load
32.1
Inflammation Score
-8
Nutrition Score
16.503478278284%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.03mg
Luteolin
0.38mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:340.28kcal
17.01%
Fat:12.19g
18.75%
Saturated Fat:4.73g
29.59%
Carbohydrates:46.13g
15.38%
Net Carbohydrates:43.86g
15.95%
Sugar:1.72g
1.92%
Cholesterol:17.28mg
5.76%
Sodium:391.63mg
17.03%
Alcohol:1.03g
100%
Alcohol %:0.46%
100%
Protein:10.44g
20.88%
Copper:2.85mg
142.62%
Manganese:0.71mg
35.34%
Folate:125.92µg
31.48%
Vitamin B3:5.64mg
28.18%
Vitamin B1:0.33mg
21.74%
Selenium:14.29µg
20.41%
Phosphorus:190.84mg
19.08%
Iron:3.09mg
17.18%
Vitamin B2:0.26mg
15.46%
Vitamin B5:1.28mg
12.81%
Potassium:358.95mg
10.26%
Calcium:98.95mg
9.9%
Vitamin B6:0.2mg
9.84%
Fiber:2.27g
9.07%
Zinc:1.36mg
9.05%
Magnesium:25.41mg
6.35%
Vitamin E:0.83mg
5.54%
Vitamin B12:0.29µg
4.88%
Vitamin A:229.27IU
4.59%
Vitamin C:3.11mg
3.77%
Vitamin K:3.57µg
3.4%
Vitamin D:0.19µg
1.25%
Source:My Recipes