River Omelets

Gluten Free
Health score
7%
River Omelets
55 min.
6
377kcal

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Start with a tantalizing introduction that hooks readers and makes them want to dive into the recipe:

Looking for a delightful and versatile dish that can fit seamlessly into your morning meal, brunch, breakfast, or lunch routine? Look no further than these delectable River Omelets! Perfect for those following a gluten-free diet, this recipe is not only easy to make but also customizable to suit your taste preferences. With a generous mix of ingredients like cooked bacon, black olives, and Colby-Monterey Jack cheese, it's a protein-packed delight that promises to start your day on the right foot.

In just 55 minutes, you can serve up a sumptuous feast for six, with each serving providing a balanced 377 calories. The rich flavors and textures in these omelets are sure to impress your family and friends, making it a dish ideal for sharing. So, why not give River Omelets a try and experience a breakfast or brunch that's as comforting as it is delicious? Let your culinary journey begin!

Ingredients

  • 0.5 pound bacon cooked chopped
  • ounce olives black drained canned
  • 0.8 cup monterrey jack cheese shredded
  • 10  eggs 
  • 0.3 cup spring onion chopped
  • 0.3 cup milk 
  • 0.3 cup mushrooms sliced
  • 0.3 cup mushrooms sliced
  • dashes hot sauce hot to taste
  •  roma tomatoes chopped (plum)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • hand mixer
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Coat an 8 inch square baking dish with non-stick cooking spray.
  2. In a large bowl, combine eggs and milk. With an electric mixer, beat until frothy. Blend in salt and hot pepper sauce. Stir in bacon, olives, tomatoes, green onions, mushrooms and cheese.
  3. Pour into prepared pan, and cover with lid or aluminum foil.
  4. Bake in preheated oven for 40 to 50 minutes, or until eggs are set in the center.

Nutrition Facts

Calories377kcal
Protein28.55%
Fat67.09%
Carbs4.36%

Properties

Glycemic Index
33.17
Glycemic Load
0.62
Inflammation Score
-5
Nutrition Score
16.799999952316%

Flavonoids

Naringenin
0.14mg
Luteolin
0.11mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:377.4kcal
18.87%
Fat:27.93g
42.97%
Saturated Fat:10.18g
63.61%
Carbohydrates:4.08g
1.36%
Net Carbohydrates:3g
1.09%
Sugar:1.95g
2.17%
Cholesterol:324.42mg
108.14%
Sodium:1321.68mg
57.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.74g
53.48%
Selenium:45.17µg
64.53%
Phosphorus:384.71mg
38.47%
Vitamin B2:0.55mg
32.24%
Vitamin B3:4.63mg
23.13%
Vitamin B12:1.26µg
20.99%
Vitamin B6:0.38mg
19.12%
Calcium:182.61mg
18.26%
Vitamin B1:0.27mg
18.22%
Vitamin B5:1.81mg
18.12%
Zinc:2.7mg
17.98%
Vitamin A:828.65IU
16.57%
Vitamin D:1.87µg
12.49%
Vitamin E:1.83mg
12.19%
Potassium:424.07mg
12.12%
Folate:45.16µg
11.29%
Iron:2.01mg
11.16%
Vitamin K:11.14µg
10.61%
Copper:0.17mg
8.48%
Magnesium:32.11mg
8.03%
Vitamin C:3.89mg
4.71%
Fiber:1.09g
4.35%
Manganese:0.07mg
3.34%
Source:Allrecipes