Roadhouse Steaks with Ancho Chile Rub

Gluten Free
Dairy Free
Health score
26%
Roadhouse Steaks with Ancho Chile Rub
45 min.
4
183kcal

Suggestions

Ingredients

  • teaspoons ancho chile powder 
  • 16 ounce beef tenderloin steaks trimmed
  • tablespoon pepper black freshly ground
  • teaspoon dijon mustard 
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red
  • 0.5 teaspoon salt 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine first 8 ingredients in a small bowl. Rub spice mixture evenly over steaks; let stand 10 minutes.
  3. Place steaks on a grill rack coated with cooking spray. Grill 5 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories183kcal
Protein57.13%
Fat35.44%
Carbs7.43%

Properties

Glycemic Index
32.75
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
13.513478294663%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:183.17kcal
9.16%
Fat:7.03g
10.82%
Saturated Fat:2.54g
15.88%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:2.46g
0.89%
Sugar:0.73g
0.81%
Cholesterol:72.57mg
24.19%
Sodium:462.2mg
20.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.51g
51.01%
Selenium:35.55µg
50.79%
Vitamin B6:0.75mg
37.64%
Vitamin B3:7.48mg
37.38%
Zinc:4.61mg
30.76%
Phosphorus:251.05mg
25.1%
Vitamin B12:1.05µg
17.58%
Iron:2.67mg
14.83%
Potassium:502.54mg
14.36%
Manganese:0.26mg
13.07%
Vitamin B2:0.16mg
9.27%
Magnesium:32.91mg
8.23%
Vitamin B5:0.78mg
7.77%
Copper:0.14mg
6.81%
Vitamin A:339.65IU
6.79%
Vitamin B1:0.1mg
6.62%
Vitamin E:0.79mg
5.24%
Vitamin K:5.04µg
4.8%
Calcium:47.42mg
4.74%
Folate:15.98µg
4%
Fiber:0.86g
3.42%
Vitamin C:1.33mg
1.61%
Source:My Recipes