45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 126g
Price Per Serving: 3.54$
183kcal
Nutrition
Calories: 183kcal
Protein: 57.13%
Fat: 35.44%
Carbs: 7.43%
Ingredients
- 2 teaspoons ancho chile powder
- 16 ounce beef tenderloin steaks trimmed
- 1 tablespoon pepper black freshly ground
- 1 teaspoon dijon mustard
- 2 garlic cloves minced
- 0.5 teaspoon ground cumin
- 0.1 teaspoon ground pepper red
- 0.5 teaspoon salt
- 4 teaspoons worcestershire sauce
Equipment
Directions
- Prepare grill.
- Combine first 8 ingredients in a small bowl. Rub spice mixture evenly over steaks; let stand 10 minutes.
- Place steaks on a grill rack coated with cooking spray. Grill 5 minutes on each side or until desired degree of doneness.
Nutrition Facts
Properties
Nutrition Score
13.513478294663%
Flavonoids
Nutrients percent of daily need