Roast Beef and Avocado Wraps

Gluten Free
Health score
9%
Roast Beef and Avocado Wraps
20 min.
6
205kcal

Suggestions

Ingredients

  •  avocado cubed
  • cup colby-monterey jack cheese shredded
  • ounce cream cheese softened
  • clove garlic minced
  • teaspoon ground cumin 
  •  lettuce leaves dried rinsed
  • 0.1 teaspoon pepper flakes dried red
  • 12 slices deli roast beef sliced
  •  tomato and oregano tortillas 
  •  tomatoes seeded chopped

Equipment

  • bowl

Directions

  1. Mix the cream cheese, cumin, garlic, and chili flakes in a bowl until well blended.
  2. Spread a thin layer of the cream cheese mixture over each tortilla, dividing evenly.
  3. Place a lettuce leaf on each tortilla, and top with two roast beef slices.
  4. Sprinkle evenly with avocado, tomatoes, and cheese. Starting at one end, gently roll up each tortilla into a tight tube. Slice in half diagonally and place two pieces on 6 serving plates.

Nutrition Facts

Calories205kcal
Protein14.09%
Fat73.83%
Carbs12.08%

Properties

Glycemic Index
27.83
Glycemic Load
0.82
Inflammation Score
-9
Nutrition Score
9.6052174049875%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:204.8kcal
10.24%
Fat:17.39g
26.75%
Saturated Fat:8.19g
51.21%
Carbohydrates:6.4g
2.13%
Net Carbohydrates:3.58g
1.3%
Sugar:1.86g
2.07%
Cholesterol:36.99mg
12.33%
Sodium:220.72mg
9.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.47g
14.94%
Vitamin A:2414.77IU
48.3%
Calcium:185.43mg
18.54%
Vitamin C:11.56mg
14.01%
Phosphorus:139.56mg
13.96%
Vitamin B2:0.19mg
11.34%
Fiber:2.82g
11.28%
Folate:44.66µg
11.17%
Vitamin K:9.59µg
9.14%
Potassium:312.2mg
8.92%
Vitamin B6:0.17mg
8.42%
Manganese:0.17mg
8.38%
Vitamin E:1.12mg
7.43%
Zinc:1.05mg
7.02%
Selenium:4.86µg
6.95%
Vitamin B5:0.64mg
6.4%
Magnesium:23.7mg
5.93%
Iron:0.93mg
5.16%
Vitamin B3:1.01mg
5.04%
Copper:0.09mg
4.57%
Vitamin B1:0.07mg
4.35%
Vitamin B12:0.23µg
3.86%
Source:Allrecipes