Roast Beef and Blue Cheese Salad

Gluten Free
Health score
19%
Roast Beef and Blue Cheese Salad
7 min.
4
139kcal

Suggestions

Ingredients

  • 1 ounce cheese blue crumbled
  • 20  cherry tomatoes 
  • 8 cups salad greens mixed european-style packed
  • 0.3 cup raspberry vinaigrette fat-free
  • 8 ounces well-trimmed deli roast beef thinly sliced

Equipment

    Directions

    1. Arrange salad greens evenly on each of 4 plates.
    2. Divide roast beef slices into 2 stacks; roll each stack, jellyroll fashion, and cut crosswise into 1-inch slices.
    3. Arrange beef, tomatoes, and cheese over greens.
    4. Drizzle evenly with vinaigrette.

    Nutrition Facts

    Calories139kcal
    Protein44.01%
    Fat26.41%
    Carbs29.58%

    Properties

    Glycemic Index
    6.75
    Glycemic Load
    0.04
    Inflammation Score
    -8
    Nutrition Score
    14.118260984188%

    Flavonoids

    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.6mg

    Nutrients percent of daily need

    Calories:139.1kcal
    6.95%
    Fat:4.17g
    6.41%
    Saturated Fat:2.03g
    12.67%
    Carbohydrates:10.5g
    3.5%
    Net Carbohydrates:9.91g
    3.6%
    Sugar:6.33g
    7.04%
    Cholesterol:37.63mg
    12.54%
    Sodium:1138.28mg
    49.49%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.63g
    31.26%
    Vitamin C:63.45mg
    76.91%
    Vitamin A:1378.53IU
    27.57%
    Vitamin B3:5.18mg
    25.89%
    Calcium:215.93mg
    21.59%
    Phosphorus:191.86mg
    19.19%
    Vitamin B6:0.37mg
    18.49%
    Vitamin B12:1.05µg
    17.51%
    Zinc:2.52mg
    16.82%
    Potassium:499.8mg
    14.28%
    Iron:2.29mg
    12.75%
    Folate:48.36µg
    12.09%
    Manganese:0.22mg
    10.91%
    Vitamin B2:0.16mg
    9.15%
    Selenium:5.57µg
    7.96%
    Magnesium:29.99mg
    7.5%
    Copper:0.15mg
    7.31%
    Vitamin B1:0.08mg
    5.48%
    Vitamin B5:0.5mg
    4.98%
    Vitamin E:0.49mg
    3.29%
    Vitamin K:2.55µg
    2.43%
    Fiber:0.6g
    2.38%
    Source:My Recipes