Roast-Beef and Broccoli Salad with Creamy Horseradish Dressing

Gluten Free
Health score
49%
Roast-Beef and Broccoli Salad with Creamy Horseradish Dressing
45 min.
4
253kcal

Suggestions

Ingredients

  • 1.5 pounds broccoli 
  • 2.5 cups cherry tomatoes halved
  • teaspoons dijon mustard 
  • 0.1 teaspoon fresh-ground pepper black
  • 0.3 cup bottled horseradish drained
  • 0.5 cup olive oil 
  • 0.8 pound thick- roast beef ()
  • 0.8 teaspoon salt 
  • slices scallions including tops green thin
  • tablespoons cup heavy whipping cream sour
  • tablespoons white-wine vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Separate the broccoli tops into small florets. Peel the broccoli stems and cut them in half lengthwise and then into 1/4-inch slices. In a large saucepan, steam or boil the broccoli until tender, 4 to 5 minutes.
  2. Drain and let cool.
  3. In a large glass or stainless-steel bowl, whisk together the vinegar, horseradish, mustard, salt, and pepper.
  4. Add the oil slowly, whisking.
  5. Whisk in the sour cream.
  6. Add the broccoli, beef, tomatoes, and scallions and toss to coat.
  7. Wine Recommendation: White wine may seem an odd choice for roast beef, but the dominant elements here are horseradish and broccoli, not meat. Accordingly, pull the cork on a California sauvignon blanc for an exciting pairing.

Nutrition Facts

Calories253kcal
Protein36.7%
Fat36.97%
Carbs26.33%

Properties

Glycemic Index
40.75
Glycemic Load
2.66
Inflammation Score
-9
Nutrition Score
29.224347943845%

Flavonoids

Apigenin
0.02mg
Luteolin
1.4mg
Kaempferol
13.37mg
Myricetin
0.11mg
Quercetin
6.36mg

Nutrients percent of daily need

Calories:253kcal
12.65%
Fat:11.05g
17%
Saturated Fat:2.9g
18.15%
Carbohydrates:17.7g
5.9%
Net Carbohydrates:11.97g
4.35%
Sugar:6.79g
7.54%
Cholesterol:53.79mg
17.93%
Sodium:1876.63mg
81.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.68g
49.35%
Vitamin C:215.38mg
261.06%
Vitamin K:182.93µg
174.22%
Vitamin B3:7.99mg
39.95%
Vitamin B6:0.73mg
36.44%
Calcium:349.52mg
34.95%
Folate:137.24µg
34.31%
Phosphorus:317.93mg
31.79%
Vitamin A:1588.53IU
31.77%
Potassium:1038.6mg
29.67%
Zinc:4.08mg
27.19%
Manganese:0.52mg
25.82%
Vitamin B12:1.46µg
24.41%
Fiber:5.73g
22.93%
Iron:3.87mg
21.48%
Vitamin B2:0.35mg
20.34%
Vitamin E:2.68mg
17.86%
Magnesium:68.83mg
17.21%
Selenium:12.03µg
17.19%
Vitamin B5:1.4mg
14.04%
Vitamin B1:0.2mg
13.41%
Copper:0.23mg
11.4%
Source:My Recipes