Roast Beef and Onions

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Roast Beef and Onions
45 min.
8
347kcal

Suggestions

Ingredients

  • 8 servings kosher salt and pepper 
  • 1 tablespoon olive oil 
  • 4 small onions quartered
  • 4 pound top round beef roast boneless

Equipment

  • oven
  • roasting pan
  • aluminum foil
  • cutting board

Directions

  1. Heat oven to 375 F. In a roasting pan, toss the onions, oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Push the onions to the edges of the pan. Season the beef with 1 teaspoon each salt and pepper and place in the center of the pan. Roast the beef to the desired doneness, 65 to 80 minutes for medium-rare (remove from oven when the internal temperature registers 125 F).
  2. Transfer the beef to a cutting board, tent loosely with foil, and let rest for at least 15 minutes. Slice and serve with the onions.

Nutrition Facts

Calories347kcal
Protein60.9%
Fat35.17%
Carbs3.93%

Properties

Glycemic Index
3.38
Glycemic Load
0.72
Inflammation Score
-4
Nutrition Score
25.35478264393%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.75mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
7.11mg

Nutrients percent of daily need

Calories:346.98kcal
17.35%
Fat:13.03g
20.05%
Saturated Fat:4.11g
25.68%
Carbohydrates:3.27g
1.09%
Net Carbohydrates:2.67g
0.97%
Sugar:1.48g
1.65%
Cholesterol:140.61mg
46.87%
Sodium:322.23mg
14.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.78g
101.56%
Selenium:63µg
90%
Vitamin B3:15.37mg
76.83%
Vitamin B6:1.52mg
76.15%
Vitamin B12:4.2µg
69.93%
Zinc:9.49mg
63.3%
Phosphorus:497.76mg
49.78%
Iron:4.76mg
26.43%
Potassium:824.53mg
23.56%
Vitamin B2:0.37mg
21.9%
Vitamin B1:0.23mg
15.13%
Magnesium:57.94mg
14.48%
Copper:0.24mg
11.8%
Vitamin B5:1.03mg
10.32%
Folate:36.13µg
9.03%
Vitamin E:0.94mg
6.26%
Calcium:51.28mg
5.13%
Manganese:0.08mg
3.87%
Vitamin K:3.92µg
3.73%
Vitamin C:2.59mg
3.14%
Fiber:0.6g
2.38%
Source:My Recipes